How to Relieve Gas Pain

Gas is formed inside the intestines during the digestion process. It is an absolutely normal occurrence. When the food consumed is broken down into simpler particles inside the digestive tract, some food components like starch and fiber remain undigested. These undigested substances are then fermented by some harmless bacteria which in turn result in formation of gas in the intestines. When the amount of intestinal gas is less, it does not bother us. However, when there is an excess amount of gas build up inside the intestines, then it starts exerting pressure within the digestive tract and causes pain. This kind of pain is accompanied by belching, flatulence, frequent burping and abdominal bloating.

Causes
There are some conditions that tend to increase production of gas inside the stomach. They are as follows:

• Swallowing of too much of air while eating and drinking. This usually happens when you try to eat too fast. Drinking with the help of a straw and chewing gum can also give this problem of swallowing more air.
• Certain fiber rich foods tend to create a lot of gas. Some of them are: beans, cabbages, cauliflower, apple, whole grains, etc.
• Consumption of processed foods, high salt foods, spicy foods, carbonated beverages can trigger gas pain.
• People with lactose intolerance experience gas pain after consuming dairy products.
• Side effects of medicines such as antibiotics.

How to Relieve Gas Pain and Bloating
When large amount of gas is trapped in the abdominal cavity, it gives stomach pain of mild to severe intensity. Therefore, you have to make some efforts to release the gas. Here are a few suggestions in this regard:

Apple Cider Vinegar: If you face the problem of gas pain all of a sudden, then you can use apple cider vinegar to control it. Dilute 2 teaspoons of apple cider vinegar in a cup of water and drink it to relieve the pain.

Ginger and Lime Juice: Some people tend to get gas pain after every meal. They can have ginger and lemon juice together to release the trapped gas from the stomach. Freshly grated ginger slices and one teaspoon of lemon juice should be mixed and taken after the meals regularly. This can cure the problem permanently.

Fennel Oil: Fennel oil can be applied topically on the stomach area for gas pain relief. Pour a few drops of fennel oil on the painful part of the abdomen and massage it gently to bring down the pain.

Beano: Those who experience gas pain after eating certain fiber rich fruits and vegetables can get relief by taking this over the counter enzyme-based dietary supplement. Its components enable your body to digest the carbohydrates and fiber found in vegetables and fruits. However, it should be taken along with foods that cause gas.

Prescription Medicines:Severe gas pain that refuse to go with any home remedies should be properly treated by a doctor. They mostly use antacids, dietary supplements, simethicone, charcoal tablets, etc., to treat the condition. Antacids help to neutralize the stomach acids. Simethicone breaks down the gas bubbles and controls excessive belching. Lactase supplements contain enzyme lactase and are given to those who have lactose intolerance so that they can digest lactose sugar present in dairy products. Charcoal tablets are effective for reducing the intensity of the pain.

How to Relieve Gas Pain in Infants
Relieving gas pain in babies is a major concern for many new parents. You can give them some amount of relief by burping them as frequently as possible. Soon after feeding, hold your baby in an upright position and pat the lower back area with a gentle hand. Massaging your baby's belly with a mild pressure can help him or her pass the gas. Similarly, pumping the legs back and forward can provide relief from gas pain. However, do not give any medicine to the little ones without asking your doctor.

For a permanent relief from recurring gas pain, you have to take a few measures. Keep a close watch on your diet. Eliminate all those gassy foods and salty foods from your diet. Drink plenty of water which should be 8-10 glasses of water throughout the day. Make the size of your meals smaller and eat frequently and while eating, chew your food properly.