How to Produce More Sperm

About 20 million sperm per milliliter of semen is considered to be the normal amount, less than which is known to be a low sperm count. The primary repercussion that this condition in a man may give rise to, is reduced chances of pregnancy in his partner. However, there are cases, wherein many men, while still having this condition, were able to father a child. Once the underlying causes are identified and treated accordingly, there are good chances of the condition getting back to normal.

What Causes Low Sperm Count?

Experts have come up with facts according to which the causes of low sperm count are associated with the lifestyle of the patient, environmental factors and medical reasons. The common causes include:

• Anxiety
• Alcohol abuse
• Celiac disease
• Depression
• Drug abuse
• Ejaculation problems
• Frequent use of sauna
• Hormonal imbalance
• Infection
• Metal poisoning
• Nutrient deficiency
• Overweight
• Pesticides
• Problems with sperm ducts
• Prolonged bicycling
• Radiation
• Side effects of certain medications
• Smoking
• Stress
• Tumors
• Varicocele

Ways to Make More Sperm

Treating the underlying cause helps the condition to improve with time and resolve. For instance, if the cause is an infection, then the patient might be treated with antibiotics. Likewise, treatment for hormonal imbalances, varicocele, etc., is taken up to deal with the condition. Besides these, there are some natural following which you can have more sperm.

• There are certain foods that help in the treatment of low sperm count. These include whole grains, legumes, leafy green vegetables, fruit salad, fruit juice, walnuts, almonds, Brazil nuts, raw sunflower seeds, raw pumpkin seeds, onion, eggs, oysters, clams, liver, garlic, spinach, lady finger, bottle gourd, and eggplant.
• The next important method is to deal with the factors which are responsible for causing the condition. As mentioned, alcohol abuse and smoking are known to be the contributing factors in causing a low sperm count. Too much alcohol affects the testosterone levels in men and finally the sperm count. Also, alcohol abuse causes liver disease, which also cause infertility. Equally harmful is smoking tobacco. So abstaining from these two habits, would provide a great deal of help in stabilizing your sperm production.
• As you must have read above, frequent sauna baths may also cause oligospermia. This is because overheating of the testicles may hamper the production of sperm. Even wearing briefs causes unnecessary heating of the testicles. So, keep a low usage of sauna, steam baths, etc., and wear boxers most of the time.
• The importance of vitamins cannot be ignored when it comes to treating oligospermia. Vitamin C, vitamin B12, and vitamin E are the nutrients which you must ensure your diet contains. Even supplements of these vitamins help.
• Indulging in sexual intercourse every couple of days also increases the chances of pregnancy in your partner. This can be more effective during ovulation. Also, using sperm-safe lubricants are recommended.

To conclude, regular exercise helps in reducing stress and prevents conditions such as low sperm count. However, it is also important to abstain from exercises such as bicycling for a prolonged period, as this is one of the causal factors of the condition.