How to Prevent Wrinkles from Jump

Wrinkles are the pesky, annoying lines that so often jump out of our eyes and cover our face, starting at our expression lines and then moving down to our neck and hands. Wrinkles can start at any age, however they usually start to form at the age of thirty or more. Wrinkle prevention, however, starts at a very young age. To address wrinkle formation in the proper light, you must take preventative measures and follow these tips to effectively prevent wrinkles.

Knowing what causes wrinkles is half the battle. Did you know that smoking is a major cause of wrinkles? Yes, those heaters you smoke so often not only make you stink and can can be a cause of lung cancer, but they can also help wrinkles form. This is because of the expressions your face makes as you puff on the cigarette. There is no way around this, so don't try to alter your smoking method to avoid the wrinkles and think you are beating the game. It simply won't work. Smoking is one of the worst things you can do to your skin, and it should be avoided at all costs. Think about it, does the marlboro man have good skin? No. Have you ever met a lifelong smoker who has great skin? No. It is simply not possible to have good skin if you smoke constantly.

Squinting is another cause of wrinkles. Squinting is when you make bold expressions with the eyes, usually to focus on something or when you are looking into the sun, which leads me to another point. The sun is very harmful to your skin, and especially if you live near the equator, you can't mess around with it. Always moisturize your skin and wear a high-spf formula when you are in the sun. Exposure to the sun is a high risk maneuver for your skin. You need to cover every square inch of your body with sunblock. It's a simple task that should not be avoided.

Continuing in the sun, you also should wear proper eye wear. This means sunglasses. This helps in two ways. One, you don't squint when you wear eye wear. Two, the sun can't penetrate the skin around your eyes, which is very important. The skin under the eyes loses elasticity very fast, in fact, the fastest on the entire body. The under-eye area should not be forgotten, and application of an eye cream should be a thought as well. Eye creams are an important part of the anti-aging regimen, and if you are over the age of thirty, and do not use one, you are behind the eight ball.

One tip I have is you can sleep on your back. Yes, sleeping on your back actually helps you avoid wrinkling. This is because when you sleep on your stomach, your face crunches up and your eyes squint.

If you feel you aren't doing enough, you can also apply an anti aging wrinkle cream. You don't have to wait for wrinkles to actually surface before buying and applying a cream. They also work as fantastic moisturizers, and should be part of your anti aging plan as well.

With proper prevention, you can avoid wrinkles, or at least reduce the appearance of them. Lastly, you can add as many antioxidants as possible to your diet plan to keep your skin healthy and supple. Berries, nuts, fruits, and vegetables are all good sources. Of course, you can also take a supplement containing resveratrol or the acai berry to get the most for your antioxidant dollar.

Prevent Wrinkles
Wrinkle Prevention starts early in life.