How To Measure Your Own Metabolism

How do we measure our metabolism?

A metabolic test comes in two ways. The first method is direct calorimetry. This method measures the energy expended in the form of heat. The other one is indirect calorimetry, it measures the amount of oxygen consumed over a period of time. Traditionally used in hospital and research facilities due to the cost of the machine and the need for trained technicians.

What are the needed preparations for the test?

The aim of the test is to gauge the RMR or the Resting Metabolic Rate of an individual. Therefore, he or she needs to avoid eating a meal 1 and a half hours before the test, avoid exercising on the day of your test and avoid the use of stimulants such as caffeine on the day of the test.

What happens in the testing bed?

You will relax in a seated position; the doctor will ask you to do this. A mask or mouthpiece would be used and you have to breathe in there for ten to fifteen minutes. A report after the test would be printed out by the machine. The most important part is that you discuss the results with the doctor in order to come up with the next steps for your diet plans.

Would the test results be useful for good?

No. You have to retest after some time. Your RMR and your total metabolism changes through time. Change in any element of your lifestyle would directly affect the result. For you to keep a track of your metabolic rate, seek help from a doctor.

There is a need for one person to give value to his metabolism because it will not just decide your size but it will have an impact on your lifestyle and on your entire life. Now you can easily increase your metabolic rate, and you’ll lose weight

There are no forms of dieting that could stop you from growing bigger. Most are only fads anyway and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. There are these 7 effective moves towards a healthier, sexier you!!!

Sleep well and live well.

According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have 8-hour sleep. Moreover, the former resort to overeating since they feel like eating would cover up the lack of sleep. You must have enough sleep for you to feel revived after every "wake up".

Sweat out a little in the evenings.

There is recent research that tells us that our metabolism tends to slow down during late in the afternoon or at the end of the day. So, in order for you to burn more calories, it is wise to do some evening walks and other exercise forms that would allow you to sweat it out and burn calories.

Do not be a slow drag, move more.

As you move more, you burn more calories. Instead of taking a ride to a near place, walking is a better choice. You must gradually make minor lifestyle changes. These are just so minor so you will not have a hard time. It is as the fact that these may be easy for you will not need hard work. This could be done in a way like going through the stairs instead of taking the elevator, do gardening instead of watching TV too much all day long.

Eat more proteins.

Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly-beneficial for you.

Skipping meals is skipping life.

A drastic change for your body is not good. Never dwell on the idea that missing a meal would make your waistline look well-carved. Always bear in mind comes from deep within. You will never conceal the fact someday that you are living an unhealthy life. Whenever you do a sudden stop in eating, your body would react to it in such a way that it will slow down its metabolic rate.

Sweat out a bit for some exercise.

Exercise does not directly equate to a better metabolism because not all of its forms are really applicable but it leads to a better sleeping habit. And, better sleeping increases your metabolism.

Most of all grow lean muscles.

Having more amount of these lean muscles would mean a more expedite metabolism. A few push-ups and squats daily are of big help. Just bear in mind that it is not all about working out but considering the metabolism of your body.

Seven moves toward your aims. Never let go of the hope that you will have a healthier, sexier looking you, and a happier and healthier life!!!

Here's to improving and maintaining your own perfect metabolic rate
John

John Elliott aka Oaky Wood together with Luella May co-founded http://thecorner4women.com "Motivating & Empowering Women, in the Home for Business, Health and Leisure" for more Health related articles visit:
http://health-center.thecorner4women.com