How to Make Alkaline Antioxidant Water

Our body is made up of almost 70 percent water, present in the cells, blood, organs, etc. Drinking water is considered one of the best therapies for a number of reasons and all of us are aware of it. It is essential to keep the body hydrated, so that the vital functions are performed without any obstruction. Though man has been drinking regular water, a new kind of water has been formulated with the help of science. This water is called alkaline antioxidant water, which is a type of drinking water, but which is treated to make it loaded with antioxidants. Chemicals like sodium bicarbonate, potassium hydroxide, etc., are added and by the process of electrolysis, the pH level of normal drinking water is increased.

Normal water, or tap water has pH value of about 7. But this treated variety, also referred to as ionized water, has pH level which measures above the normal level, usually 7.1 or 7.2, when measured on the pH scale. This is safe for human consumption and is more beneficial to the health, than regular drinking water. Since it is scientifically proven that it is safe for ingestion, the medical community worldwide has approved it. Though available in health stores, antioxidant water can also be made at home, using some basic ingredients, easily available at home.

How to Make Alkaline Drinking Water at Home

Required Items

• Distilled or regular water
• Baking soda
• pH test strips

Instructions
Dissolve baking soda (also known as sodium bicarbonate) in distilled water. Regular water can also be used here. The measurement should be ½ teaspoon (or 10 g) of baking soda added to one gallon of distilled water. Keep stirring till the soda gets dissolved thoroughly. With the help of a pH test strip or litmus paper, test for the pH level of water. For a stronger degree of alkalinity, add some more baking soda. If the paper turns blue, then your task is accomplished as blue indicates the alkalinity of water.

Effects of Alkaline Antioxidant Water on the Body

Alkaline water benefits are many in number in terms of the overall health of the body. It has a number of positive effects, since it neutralizes the acidity in the body. It also rejuvenates the cells and tissues, and maintaining the pH and also helps them combat against the acidity.

• Since this water is replenished with antioxidants, it helps fight against the free radicals in the body, which are responsible for causing a number of infections and diseases. The body also becomes immune to various ailments.
• Health problems like constipation, headaches, indigestion, stomach cramps and other digestion related disorders can be eliminated with the use of alkaline water.
• Due to an increase in the oxygen levels, there is a huge improvement in blood circulation. Owing to this fact, there is an improvement in the absorption of nutrients, which in turn promotes the health of the body.
• High levels of acidity have a negative impact on the body. Disorders like high blood pressure, diabetes, arthritis etc. may be contracted due to intense acid levels. Since alkaline water helps in flushing the acid and toxins from the body, consuming it has proven to be beneficial.
• Another benefit of consuming electrolysed reduced water is that it slows down the process of aging. Since it neutralizes the acids present in the body, which are responsible for the quick aging of the skin, it rejuvenates the cells. The skin becomes more elastic, diminishing wrinkles, dry and stretchy skin.
• Regular consumption of ionized water speeds up the recovery process from any ailment. In case of a wound or injury, quick healing is facilitated, with the formation of fibrinogen to stem blood loss. Scar tissue is also formed which helps in the faster healing of the wound.

In order to optimize health and keep away the numerous diseases that affect the body, drinking ionized water is the best solution. You may have no trouble in purchasing bottled alkaline water from health food stores, since it is widely available and people are opting for this over regular bottled water.