How to Lose 15 Pounds in 2 Weeks

My vested interests are making me write about how to lose 15 pounds in 2 weeks. The reasons are obvious. He's coming down in 15 days and I have to put in 200% to look by best. I agree, beauty lies in the eyes of the beholder, but physical appearance is what appeals first. I have got to shed a minimum of 15 pounds in 2 weeks to fit into that little black dress for an evening party. The pressure's mounting every minute and I need to start now. Here's my plan to lose 15 pounds in 2 weeks, to look gorgeous on the fateful night! Read more about lose weight fast and losing weight.

How to Lose 15 Pounds in 2 Weeks

Focus!
Focus on your goal. Write down a 'lose 15 pounds in 2 weeks diet' on a piece of paper and stick it on your cupboard. See it every single minute to get it ingrained in your brain. Once all your mental energy is focused on the goal, your physical energies will help you to achieve it. Not losing your ultimate objective is the first step to lose 15 pounds in 2 weeks.

Thank Dr. Atkins
I owe a million thanks to Dr Atkins whose funda is simple. Stick to meal plans for Atkins Diet. No carbs, eliminate the whites in life to fit into the black dress. The point is not to starve, but to eat healthy for have a glowing skin and a fit body with voluptuous curves. The carbohydrate intake should be limited to 20g per day and not a nanogram more than that! So, bid goodbyes to rice, cereal, bread and everything that was yummy. Just give away these food items, because one can resist everything, but temptations!

Read more about

• Low Carb Diet Plans
• List of Low Carbohydrates Foods Life Savers
  Salads are the only life savers. It's two weeks of salads, salads and more salads! No dressing or cooking. Fresh green leafy vegetables (they just don't let go, do they?!) with boiled chicken, fresh and boiled eggs are life lines for now. Limit the consumption of tomatoes to ½ a day and eat only as much as your body requires and not to satisfy your craving for food. Never fill your stomach to the brim, as it makes the body lethargic. The best way to lose 15 pounds in 2 weeks, is to never force yourself to eat a bite more than your capacity.
  
  Every Thing in Between
  If salads are your only meals, then what happens in between? Juices, nuts and fruits are will satisfy the hunger in between the meals. You can also have a lemonade with honey or a sweetener. Having a glass of lukewarm water, with half lemon juice, honey and a little sprinkle of cayenne pepper reduces cravings for carbohydrates.
  
  Read more on
  • Low Carb Drinks
  • Low Carb Snacks
Sweat It Out
To lose 15 pounds in 2 weeks and to keep them off, there are no two ways about exercising. Just a brisk walk for 30 minutes is good enough to keep you in shape. Walking helps you to burn calories, keeps the skin healthy and tones your body too. Play any sport of your choice, walking, workouts at the gym, dancing or swimming are effective ways to lose 15 pounds in 2 weeks.

Can you lose 15 pounds in 2 weeks? Of course you can. The most important thing to be remembered before taking up this diet is to consult your doctor. Confirm your health status because if you are on medications or undergoing medical treatment, eating patterns will differ drastically. This regime is meant only for a duration of 2 weeks.

Read more about
• How to Lose 10 Pounds in 3 Weeks
• How to Lose 10 Pounds in 2 Weeks
• How to Lose Weight in a Week
Finally, I have got my answers for how do you lose 15 pounds in 2 weeks. Thank God for small mercies. This is where I sign off to hit a gym and get in shape before I see my guy in 15 days from now. Ciao! Wish me luck...