How to Lose Weight in 3 Weeks the Lazy Way - By Eating More

Here's how to lose weight in 3 weeks the lazy way. Basically, you're going to learn how to eat to lose weight just by eating more. It's easy and quick - so you don't have an excuse to NOT follow these!

How to Lose Weight in 3 Weeks

1. Leading a healthy lifestyle is one way you can make your life better. A lot of things that happen are out of your control - but this is something you can control - like going for a walk outside can make every thing better, helps clear your head and just makes you feel more appreciative of life. When you decide to take action, just lean into it, don't make radical changes all at once - it is a setup up for failure. Just look at constantly upgrading your lifestyle to improve you health.

2. Trim your treats (don't cut it off completely) - can't go without a couple of biscuits at morning tea? Then simply swap those custard creams for plain, semi sweet treats (bikkies). You'll still enjoy a sweet taste, but with less fat and sugar, which still help control your blood glucose and your weight. Switching to healthier snacks is not only better for your waistline - it's better for your overall health too. Doing it this way is more sensible than depriving yourself of the occasional flirt with your favorite food.

3. Eat more and eat often - eat 6 healthy mini meals a day but stick to the 1 plate rule only (for portion control). However, fill half your plate with veggies, one quarter with protein like lean meats, poultry, fish, legumes, tofu, yogurt, or eggs and the rest filled with unrefined carbohydrates including brown rice, assorted whole grains, whole grain cereals, breads and pastas. Do this and you will be loaded with the right nutrition to fuel your muscle and your fat away.

4. If you haven't realized this before - Eating plenty of veggies and fruits are good for you. Not only is it nutritionally beneficial, but the fiber boost you get will keep you fuller longer. But if you hate veggies, especially when they are steamed or boiled, and would prefer to take just vitamin supplements to get your nutrients - forget it! Scientists and experts agree that a vitamin could never replace good food - Fresh foods are simply nutritionally well packaged. And if you still can't get your head over the taste of vegetables, research shows that trying a certain food 10 to 20 times will get your taste-bud used to it.

So unless you have an allergy, it's a matter of try, try and try again! Steamed or plain veggies can be boring even to health fanatics, so boost the flavor with Asian, Italian or Indian herbs and spices. You may never like all veggies, but if you can get the recommended five different types in to your diet each day, then you should get all the vitamins you need for your body.

5. Food diaries - keeping a record of what you eat and drink each day does more than just keeping tabs on what you consume. A study found keeping a 'food diary' can help you lose weight because it lets you see exactly where those hidden calories are coming from. The study showed that those who didn't keep a food diary only lost half as much weight compared to those who did.

6. One drink less per day. Cutting back on the booze is a no brainer when it comes to fat loss as there are about 55KJ per glass of wine or can of beer. Health guidelines recommend you have no more than 2 alcohol drinks daily, but rein yourself back to one and you're looking at 200,750 fewer KJ over a year or the weight loss equivalent to 26 blocks of butter.

7. Move about a little more - just a tad more exercise or moving instead of sitting down can make a difference to your belly fat. Simply doing more moderate daily exercise is better for your body. And swapping an hour in front of TV or computer for time spent mopping the floor, walking to the shops or cleaning - you can lose more weight!

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