How to Lose Weight After Quitting Smoking

People who smoke often think they would end up being overweight if they stop smoking and it is not untrue as well. generally, people put on a couple of extra pounds when they quit smoking and this happens due to a couple of reasons.

First of all, your body gets into the shock mode and it needs a substitute for those nasty cigarettes. Food is the best option and you tend to overeat which makes you gain weight. Secondly, the content of nicotine in your body gets low, which is what must have kept you weight low. As a result, your body tends to get back to the weight it would have been had you never smoked. Moreover, your body tends to gain around 3 to 5 pounds due to water retention during the first week of stopping smoking.

People tend to gain around 5 to 15 pounds after they quit smoking. And if you think putting on a few extra pounds is worse then smoking, you need to think again.

Every one of us knows that smoking is extremely hazardous to our health and bodies. It can increase the risk of lung cancer and heart condition manifolds. Compared to people who are overweight, smokers stand a far greater chance of being affected with lung cancer, heart attacks, chronic bronchitis and other lung diseases.

Though weight gain is an after effect of quitting smoking, it is something you can control with a proper diet and exercise. A better approach is to increase your physical activity before you stop smoking. Increasing physical activity helps you burn more calories and controlling your diet limits the amount of calories you intake.You should include lots of green vegetables, fruits and grain products in your diet and avoid foods that are rich in fats.

Moreover, what can really help you reduce food cravings and suppress your appetite naturally is an organic fat binder like Proactol, which is completely natural and prevents up to 28% dietary fat from being absorbed by your body. Later on, this unabsorbed fat is passed naturally through bowel movements. It has been listed as one of the Top 5 Ways to Lose Weight by the Telegraph, UK, is clinically proven and recommended by doctors for safe and natural weight loss.

Find more at Herbal Appetite Suppressants.