How to Lose Stretch Marks

Stretch marks appear when the skin gets stretched excessively or when the underlying collagen layer gets damaged. Stretch marks usually become visible after pregnancy; due to losing a lot of weight; due to weight gain or due to body building. In some people it can be genetic as well. Some of the marks tend to fade out over a period of time and others refuse to disappear and cause permanent scars on the surface of the skin. Stretch marks do not cause any harm to our health but the sight of them is really ugly. This is a cause of embarrassment and dents the confidence of many young women. For this reason, more number of women are curious to know how to lose stretch marks.

How to Lose Stretch Marks Quickly?

For removal of stretch marks in a short period of time, you should go for special kind of medical treatment. Following are two of the most popular forms of treatment:

Microdermabrasion: In this process, micro crystals are blown into the skin to remove the damaged top layer of the skin. Then the dead skin cells along with the crystals are vacuumed off. Thus, microdermabrasion allows growth of new skin that will replace the old, imperfect skin. As a result, the skin gets rejuvenated and one can get healthy looking skin.

Laser Treatment: This is a highly popular form of treatment and work wonders on stretch marks in most of the cases. It can even minimize old marks as well. It can stimulate the pigmentation of the stretch marks. This will change the color of the marks to the natural color of the surrounding skin. It can also promote production of collagen which in turn can heal up the damaged layer of the skin. This is an expensive treatment and requires multiple number of sitings before you can see the desired results. Therefore, have an open discussion with your doctor before you opt for this.

Natural Ways to Lose Stretch Marks

Losing stretch marks naturally may take a long time, but they do not have any adverse side effects on the skin. Nor do they give you any kind of pain. Here are some of them:

Skin Creams: Application of skin cream can help to reduce the stretch marks and at the same time prevent further stretching of the skin. Do not buy any such cream that contains harsh chemicals. Rather, select products that contain natural ingredients like cocoa butter, jojoba oil and vitamin A, C and K which can repair the skin and make it healthy.

Exfoliation: Regular skin exfoliation of the affected part can help to lose the stretch marks naturally. It will help to get rid of the dead skin cells and expose the soft, new underlying tissue. Put a damp cloth on the marks to make them wet. Then scrub the area gently with an exfoliating skin product and a loofah. Rub the area with circular motions and then wash it off. Pat the skin dry and apply the skin cream.

Massage: Massages improve blood circulation in the affected area and promote growth of new tissues. This in turn helps to get rid of stretch marks. Massaging with shea butter will be more useful as it can keep the skin in a well moisturized condition. You can obtain best results if you massage the area 3-4 times in a day. It is best if you start the treatment at an early stage.

Exercises: If you want to know how to lose stretch marks after pregnancy, I would like to suggest that you go for this natural method of treatment. There are a number of exercises that can help in tightening of the skin of the abdominal region. You can try abdominal crunches, where you have to lie on your back, bend your knees and then curl up the upper part of the body to contract the abs. Similarly, lifting the legs straight up lying on the back is highly beneficial in this regard.

Once stretch marks appear, it will take a lot of time to fade out. Hence, it is better if you can prevent their occurrence. This is possible by eating a healthy diet, drinking plenty of water, and, of course, good skin care. In this way, you can keep your skin hydrated and maintain the normal elasticity of the skin.