How To Lose Extra Weight During Menopause

When menopause weight appears, the first thing you will notice is the expansion of your waist. Besides wondering on how to lose extra weight during menopause, feeling miserable in your beautiful clothes and feeling down when looking at yourself in the mirror without a stitch of clothing on, menopausal weight gain is not good especially for your health.

Unfortunately, the probability of getting breast cancer is high during menopause. The risk of getting a breast cancer increases to almost twenty percent if you happen to gain over twenty pounds after menopause. Likewise, you will reduce the risk of up to twenty-three percent if you lose over twenty pounds after menopause. With that being said, you tend to lower your risk of getting breast cancer for every pound you lose and for this reason, it’s pretty worth the effort for losing those extra pounds.

Most women tend to gain weight during menopause and they usually gain between ten to twenty pounds. The weight normally starts in the mid-section and if you had surgical menopause, it comes on even quickly.

Your body is in a chaotic state. Your androgen, testosterone and estrogen levels including your body are in a hormonal mess. During menopause, your estrogen levels decreases at a very quick rate. Your body has to work twice as hard in order to convert the calories into fats just to raise the estrogen as fat cells produce estrogen.

Gaining weight during menopause not only increases your risk of getting breast cancer, it also increases the risk for high cholesterol, high blood pressure and diabetes as well. These are some of the facts that you need to know which is why losing menopausal weight is something that needs immediate attention and action. The more weight you gain, the higher your risk of getting all those unwanted diseases.

Heart disease happens to be highest cause of death among women. With that being said, there are two factors that contribute to heart attacks and they are high cholesterol and high blood pressure. Besides these two factors, women with menopausal weight gain are in high risk of getting heart disease as well. With the increase in androgen level in your body during menopause, the weight tends to go directly to your waistline which is the main cause of weight gain in your mid-section. Women with pear shaped bodies are more vulnerable to heart disease compared to those with apple shaped bodies.

During menopause, your metabolism rate decreases drastically and if you want to shed off those extra pounds, you have to reduce calorie intake and increase your metabolism. It's not difficult if you were to think about how to lose extra weight during menopause but for health purposes, it is highly recommended that you lose menopause weight.

Get more information about menopausal weight loss where you’ll learn not only how to lose weight effectively but also lose that extra pound fast and keep it off.