How to Lose 5 Pounds in 2 Weeks

You have a date lined up with the most amazing guy on the block. You are totally up for it and are already making plans to impress your date. You are all set, except for the fact that you are a bit on the wrong side of your weight. As in, according to you, you need to lose some extra kilos and that to, quickly. In such a scenario what do you do? You still have quite some time in hand. If you are pondering over the things you can do to lose 5 pounds in 2 weeks, well, the text below could answer your doubt as to 'can you lose 5 pounds in 2 weeks' and if yes, what is the deal to achieve that.

Best Way to Lose 5 Pounds in 2 Weeks

1. This is pretty manageable, people. First things first, cut down on junk food and high calorie food. That is the first answer to the question how to lose 5 pounds in 2 weeks!
2. Do not even think about it! Adhere to a proper, healthy, low calorie and low carb diet. If you follow this, consider yourself as getting lighter for sure!
3. Focus on proteins, fiber, vitamins, healthy fats and you would be steering the course for a quick weight loss.
4. Chalk out a diet plan to lose 5 pounds in 2 weeks on these lines and no faltering away from it on account of craving for some cheese burger or chips or fries! At any case, avoid that.
5. Another important thing is not to gorge on too much of food twice or thrice a day. Eat light or rather less but more times in the course of the day. That way, you would not accumulate the unnecessary fats and calories. This is because when the digestive juices are most active and you eat at that time, you get instant energy as the digestion process goes well and the unwanted substances in the food are taken care of.
6. In your meal plan to lose 5 pounds in 2 weeks, include as much green leafy vegetables as possible. In addition to this, also get into the habit of munching fruits.
7. Exercise - If you have a usual workout routine, then its fine, you would just have to beef up the work out. Otherwise, you have a slightly hard time ahead, as you would need to get into the habit of working out.
8. Cardio and aerobics is the best way to burn the calories and unhealthy fats. Once you do that, it will automatically lead to weight loss and you would feel great. If you are a Yoga freak, do Yogasanas, especially Suryanamaskars. Yoga is fantastic to be in good shape and pink of your health otherwise too.
9. Toxins can be really harmful for your body and they also somewhat add those extra kilos to your body weight. Hence, detoxification is another effective thing to do for losing weight. Have fiber shake for breakfast. It is a sure shot way to detoxify your body.
10. Drink loads of water, but not so much that it will knock out the electrolytes from your body!
11. Get adequate sleep and do not compromise on your rest just because you want to lose weight. I mean if at all you are thinking of staying up late in the night and working out, please do not do that.

I guess by now you have got a fair idea as to how to lose 5 pounds in 2 weeks! Stick to your plan and be motivated. When you are striving for such a thing, it is natural for people to pass comments on how to lose weight. But try and ignore them! Taking it seriously would not get you anywhere. Slog it out and show them what you have through your actions. For more such articles, check out

• How to Lose 10 Pounds in 3 Weeks
• How to Lose 10 Pounds in 2 Weeks

Lastly, whatever, happens just do not let the fact of losing weight, weigh heavily on your mind. Stress can backfire your plans to lose 5 pounds in 2 weeks. So, now that you know how to lose 5 pounds in 2 weeks, are you all set to give it a shot? Go for it!