How to Lose 20 Pounds in a Week

The weight watchers and dietitians have opened the Pandora's box yet again. This time, however, it is not about losing a mere 5 pounds or 10 pounds. It is about losing a mammoth 20 pounds. Seems incredulous? It could be if you are not totally up for it and do not want to feel lighter and great. It is absolutely achievable if you keep a strict vigil on what you eat, coupled with exercise. Weight loss is not easy, fellas. You need to toil hard before you can heave a sigh of relief on account of losing weight.

Lose Twenty Pounds in One Week

'Weight' List #1: Keeping tabs on what you eat is the first thing you need to do in any kind of weight loss program. Ensure that you eat minimum calorie food, but at the same time it should be filling. You can also go for a diet plan; try out something like the Atkins diet plan. It can be helpful. Have salads with fat free dressings and low calorie soups prior to meals. This will reduce the amount you eat in the main course.

'Weight' List #2: Healthy eating is one of the keys to lose weight. Healthy eating refers to eating food high in vitamins, minerals and proteins and low in calories. Hence, eat healthy and keep a check on how many calories you consume per day. If you want to lose weight quickly, ideally you should consume calories between 1500 to 2000. In addition to this, make sure that this calorie intake is from healthy sources.

'Weight' List #3: Drinking lots of water acts as a natural cleanser and facilitates etoxification of your body. Detoxification of your body involves getting rid of harmful microbes and chemical substances out of your body found in the skin. Thus, do not compromise on drinking water. Even if you do not need to lose weight, drinking water is always great for health.

'Weight' List #4: Along with the above, rigorous exercise is one of the necessary ingredients when we talk of losing weight. Increase and incorporate aerobic exercises in your workout regime. Aerobic exercises help burning fats and calories, leading to reduction of weight. Furthermore, activities like running, jogging, cycling and swimming can also work wonders in burning unwanted calories.

'Weight' List #5: Good things come in small packages, they say. The same thing goes with eating and especially if you have to lose so much weight. Instead of eating 3 big meals a day, eat 5 or 6 smaller meals. This will divide and decrease your calorie intake. Smaller meals will not lead to you consuming a host of calories. Basically, have a balanced diet.

'Weight' List #6: Finally, the last way to lose 20 pounds is detoxification and cleansing. Cranberry juice detoxification and any other herbal detoxification is believed to work wonders in weight loss.

Finally, even if you want to lose weight, do not compromise on your rest. Sleep well and do not starve yourself or overexert yourselves during the workout. All the Best!