Losing 1-2 pounds per week is considered safe. And how you lose weight is an important determinant of safety. This article does not intend to promote unhealthy weight loss.
Weight watchers and dietitians have opened the Pandora box yet again. This time, however, it is not about losing a mere 5 or 10 pounds. It is about losing a mammoth 20 pounds. Seems incredulous? It could be, if you are not totally up for it, and do not want to feel lighter and great. It is absolutely achievable if you keep a strict vigil on what you eat, coupled with exercise. Weight loss is not easy, fellas. You need to toil hard before you can heave a sigh of relief on account of losing weight.
Losing Twenty Pounds in One Week
Step #1: Keeping tabs on what you eat is the first thing you need to do in any kind of weight loss program. Ensure that you eat minimum calorie food, but at the same time it should be filling. You can also go for a diet plan; try out something like the Atkins diet plan. It can be helpful. Have salads with fat free dressings and low calorie soups prior to meals. This will reduce the amount you eat in the main course.
Step #2: Healthy eating is one of the keys to lose weight. Healthy eating refers to eating food high in vitamins, minerals and proteins and low in calories. Hence, eat healthy and keep a check on how many calories you consume per day. If you want to lose weight quickly, ideally you should consume calories between 1500 to 2000. In addition to this, make sure that this calorie intake is from healthy sources.
Step #3: Drinking lots of water acts as a natural cleanser, and facilitates detoxification. Detoxification involves getting rid of harmful microbes and chemical substances that may be present in your body. Thus, do not compromise on drinking water. Even if you do not need to lose weight, drinking water is always great for health.
Step #4: Along with the above, rigorous exercise is one of the necessary ingredients when we talk of losing weight. Incorporate aerobic exercises in your workout regime, as they help in burning fat and calories, which leads to the reduction of weight. Furthermore, activities like running, jogging, cycling, and swimming can also work wonders for burning unwanted calories.
Step #5: Good things come in small packages, they say. The same holds true for eating as well, and especially if you have to lose weight. Instead of eating 3 big meals a day, eat 5 or 6 smaller meals. This will divide and decrease your calorie intake. Smaller meals will not lead to you consuming a host of calories. Basically, you must have a balanced diet.
Step #6: Finally, the last step is detoxification and cleansing. Fluids like cranberry juice and herbal concoctions help detoxify the body, and help in losing weight.
Finally, no matter how badly you want to lose weight, do not compromise on your health. Sleep well, and do not starve or overexert yourselves during the workout. All the Best!
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a dietitian or nutritionist.