How to Lose 10 Pounds in 3 Days

It is understandable, that sometimes, we get sick of all the fat on our body, and just wish some miraculous event would make us wake up with a thin body one fine morning. Sometimes you may feel that no matter how much you try, nothing works to help you lose weight, and all you want is something quick to shed it all.

However, if you think that you are going to be able to lose 10 pounds in 3 days in a healthy way, you are mistaken. It is highly unrealistic to lose 10 lbs in 3 days. Many diets, which claim to help you do so, are diets that do not have any proven results for weight loss. Why must you give yourself only 3 days before any event to shed off some extra pounds? Why not follow a proper diet and exercise regime to be able to lose weight in a healthy manner?

Is it Possible to Lose 10 Pounds in 3 Days?

The answer is yes. It is possible to lose 10 pounds in 3 days, but at a price. The price you pay for following a diet to lose so much weight in so little time is your health and your stamina; it is the most unhealthy way to lose weight fast. This is typically how a diet to lose 10 lbs in 3 days works:

• Breakfast: 1 cup of black coffee - no sugar; ½ grapefruit; a piece of toast with 1 tbsp peanut butter
• Lunch: 1 can of tuna; 1 piece of toast; 1 cup of black coffee
• Dinner: 3 ounce of lean meat; 1 cup of string beans; 1 cup of carrots; 1 apple; 1 cup of vanilla ice-cream

The rest of the 2 days follow a similar pattern, with foods belonging to the same family, as the above-mentioned foods. What this diet does not address is that:

• You are almost starving by drastically reducing your daily calorie intake and the amount of food you generally eat.
• You actually reduce muscle mass and water content rather than fat by reducing the consumption of carbohydrates. These carbohydrates are good for healthy water retention.
• You are likely to feel general weakness during the diet because of the drastic calorie reduction.
• You will gain back your original fat and more, once you start consuming normal foods again, simply because during the diet, the body gets used to starvation. In such a case, it begins to store whatever food is consumed as a back-up for energy. Thus, when you begin eating normal foods all of that gets stored in your body.
• You are lowering your metabolic rate by not consuming the right foods. This will not help weight loss in the long run.
• You are more likely to reach out for different snacks because this diet will cause you to feel hungry at all hours, thereby proving ineffective.

Looking at these factors, do you still think it is wise to consider how you can lose 10 pounds in 3 days? It is most important to note here, that every human body is different from the other. Lifestyle is an important factor that conditions and determines your response to any particular diet or exercise regime. As such, it would be intelligent not to compare your results with those attained by someone who went on a crash diet and lost some pounds sooner than you did.

The Healthy Way to Lose 10 Pounds - And More

You may have heard this several times before, but the only way to lose weight is to follow a healthy diet along with suitable exercises. Follow these simple steps, which will help you keep yourself slim and healthy in the long run, instead of temporary weight loss.

• Some of you may require to consult a dietitian or nutritionist to help you determine exactly what kind of foods you require to lose weight, and the ones that are holding on to the body.
• Give yourself some time to lose weight. Do not try to follow diets that tell you how to lose 10 pounds in 3 days, and their likes. As mentioned earlier, everybody is different and it is required that one first analyzes what exactly is needed to lose weight.
• Try to eat smaller portions of meals throughout the day. That way you will not feel hungry and won't find yourself snacking on all the wrong foods at odd hours.
• Keep yourself motivated to keep losing weight. There is no harm in treating yourself once in a while, to your favorite food, as a reward for being good and sticking to your weight loss regime.
• Try to gain as much support as possible, from your loved ones in your endeavor to lose weight. Nothing matters more than support in any effort, and you will find yourself achieving exactly what you want with some reinforcement from people who matter to you the most.

Fad diets like this one are naturally meant to convince you that it is possible. But nothing lasts as well as a healthy pattern of losing weight. It is not feasible for your health and you, to try out crash diets such as these. Don't try to punish yourself for being something you don't want to be. Love yourself and your body enough to give it enough time to become what you want it to become - a perfect beauty in the eyes of the beholder, that is you.