How to Lose 10 Pounds in 2 Weeks

Reese's excitement, anticipation and expectations were on an all time high. The reason? Well, she was 16 and it was her school prom night. But there was one problem. To woo her crush into asking her for that night, she wanted to get a bit in shape. That was obvious considering the guy she liked was very athletic and had a great body. Therefore, she had to lose 10 pounds in 2 weeks before she could go to the prom night. Now you would say what did she do to achieve that? As an answer to how to lose 10 pounds in 2 weeks, following are a few things she could have done.

Steps to Lose 10 Pounds in 2 Weeks

• If your refrigerator, shelves and cupboards are full of stuff which are absolutely zero in nutrients and are a bane for your calorie content, just get rid of such food items. Chips, soda, cheese balls, candy, ice cream, chocolate and the likes are a big no no for achieving weight loss. Say good bye to them for a while.
• Chalk out your 'lose 10 pounds in 2 weeks diet plan'. First things first, go for a low carb diet, which is a very common thing now. Have lots of green leafy vegetables and raw fruits and wheat breads.
• There should be a strict adherence to the 'lose 10 pounds in 2 weeks meal plan' in combination with avoiding erratic routines. In addition to that, do not be reluctant about your workouts. Carry out your workout regime, hit the gym religiously and focus on cardio and aerobic exercises.
• Walk where ever possible - the nearby grocery, friends' place and so on. Further, drink loads of water, its good for detox and flushing away unnecessary substances from your body.
• Do not indulge in snacking if you are getting bored! Just distract your mind from eating!
• Ensure that you get adequate sleep, as when you rest enough, your body works better and the metabolism functions well. That helps in losing weight indirectly.

All these things combined are the best way to lose 10 pounds in 2 weeks. Now, if you are wondering how to lose 10 pounds in 2 weeks sans exercise,(sounds ridiculous, isn't it?) here is how you can achieve that. Read more on quick weight loss.

Lose 10 Pounds In 2 Weeks Without Exercise

To achieve this, the first thing you do is have a two day juice regime. You could call it a modified juice fast. It is great for upping your metabolism, enhancement of your appetite and detoxification of your cells. It is believed that here, you have won half the battle. Then, you follow it up with a week long colon cleanse with fiber and gentle herbs. This will lead to a healthy liver and colon, will detoxify and cleanse the digestive system and lead to blood purification as well. The last step is a total skin detox. Many chemicals and pollutants are absorbed and can be eliminated through the skin. Therefore, saunas and steam baths help sweat out toxins, speeding up metabolism and lose weight. Add to this a good detox diet and you are there - you lose 10 pounds in 2 weeks flat! But, before you embark upon a detox diet, make sure you consult a physician and a dietitian. For more on similar weight loss methods, check out how to lose 10 pounds in 3 weeks.

Apart from all this, if you want to lose 10 pounds in 2 weeks naturally, you just have to focus on exercise and increase the amount of time you devote for your workout. For losing 10 pounds in 2 weeks, limit your calorie intake and consume natural fat burning substances, like perhaps Wu Long tea. You can also take vitamin supplements if the need be. After all this, I am sure you would definitely shed those extra kilos and you have got your answer to 'how to lose 10 pounds in 2 weeks! For more on how to lose weight, read

• How to Lose Weight
• How to Lose Weight Naturally

Ultimately, what you need is the determination and motivation to lose 10 pounds in 2 weeks. If you have that, no one can stop you from achieving the desired weight! All the Best!