In today's high paced life, people are on the look out of quick weight loss solutions. Believe, it or not, there's no magic wand to lose weight. Although fad diets or pills to curb food craving helps to reduce weight to a certain extent, many doctors regard these weight loss methods as unhealthy ways to shed extra those extra pounds. Diet modifications and exercises are the appropriate methods that have been used for years to decrease weight.
How to Lose 10 Pounds in 1 week?
Dietary changes and increasing physical activity is something that can result in desired weight loss. It is explained below:
Diet: Diet to lose weight fast does not mean switching over to a crash diet or skipping meals. Suddenly, reducing considerable amount of calories from your diet will only sabotage your health and slow down your metabolism. Carbohydrates are the primary source of energy for our body and hence following a low carb diet will cause a dip in energy levels and decrease your ability to carry out day-to-day routine. However, one must stay away from refined carbohydrates but eating foods with complex carbohydrates do no harm and in fact allow us to lose weight in a healthy way.
Diet is crucial for weight loss and eating the right food in appropriate amounts can surely bring the desired results. A high fiber diet program is an effective way to reduce calorie consumption, thus promoting decrease in weight. In order to increase fiber intake, having plenty of fresh vegetables and fruits is important. However, avoid consuming bananas, as they contribute to weight gain. Whole grains, cereals and wheat breads are high in fiber and can really help to lose the desired weight in a week.
Non-vegetarians can consume meat, but ensure that it is lean meat. Nevertheless, one should avoid eating red meat. High sugary foods such as cakes, as well as junk food like potato chips also need to be avoided. A drop in weight requires a calorie deficit diet, which is possible only without high fatty foods. Say no to fried foods as they are cooked in considerable amount of oil. Having broiled or baked skinless chicken and fish is an easy way to reduce calorie consumption. For snacks, one can have almonds as they belong to high protein low-fat foods. However, the fastest way to lose 10 pounds in 1 week is to strictly follow a vegetarian diet.
Exercise: Some form of physical activity is very important to speed up calorie burning process. Any weight loss program is incomplete without mentioning exercises. Instead of consuming those fat burning pills that bring side effects, exercise is an easy way to lose weight naturally. Healthy sustainable fat loss is guaranteed by regularly performing specific exercises for 50-60 minutes. Cardiovascular exercises such as running, swimming, skipping and weightlifting are some good exercises to burn fat fast.
Workout Intensity: Opting for high intensity workouts is the key when it comes to losing weight fast. If you want to increase your calorie expenditure, exercising at a slow pace won't work. Keep in mind that fat burning hormones are released into our body only during a rigorous workout routine. So, in order to slim down, make sure you follow an intense workout routine.
Water: Consuming less amount of water, can slow down metabolism, thereby decreasing the body's ability to burn fat. Drink plenty of water to increase metabolism, thereby giving a stimulus to weight loss. Drink 8-9 glasses of water throughout the day and ensure that the body is not dehydrated.
Sleep: In your endeavor to lose weight, do not neglect sleep. Studies show that lack of sufficient sleep makes weight loss methods less effective in dropping those extra pounds. Moreover, inadequate sleep can lead to frequent spells of dizziness, which may demotivate you to perform any exercise. No wonder, it is rightly said that quality sleep of 7-8 hours is an integral part of weight loss routine.
Meal Size: One should have complete control over the amount of daily food consumption. Starvation is certainly not the healthy way to reduce weight, but at the same time, one has to stay away from excessive eating habits. Overeating will only trigger weight gain, so keep a watch on food serving sizes. Having meals 5-6 times, in small portions, instead of 2 big fat meals, is necessary to boost metabolism and lose weight faster.
Things to Keep in Mind
You may lose 10 pounds in 7 days but you are likely to regain those lost pounds if you come back to your old habits that involve indulgence in junk food and leaving exercise. It is observed that health freaks tend to ignore diet and exercise, once they achieve the desired weight loss. This approach will not allow you to keep off lost weight and you will soon notice an increase in your waistline. Therefore, it is advised to consistently follow healthy eating habits and be physically active. Follow the golden rule - religiously follow an exercise routine and never eat in excess, and you will face no problem in maintaining healthy weight years down the line.
All in all, to drop those 10 pounds within a week do not pop weight loss pills or follow fad diets. The aforementioned lifestyle changes is all that is required to reduce waistline and become slim without damaging your health.