How to Lose 10 Pounds in 3 Weeks

Following harsh diets that deprive you of all the things you like to eat, crazy workout routines that leave you feeling tired and exhausted... there are so many things you have done to fit into that bridesmaid dress for your best friend's wedding. Now with just three weeks in hand, you are in a state of panic to shed those extra kilos! So, if you have hit a weight loss plateau or haven't been able to lose weight with fad diets, here are some simple tips for you on how to lose 10 pounds in 3 weeks!

The most important rule for losing weight is NOT to starve yourself. This temporal and exhausting form of weight loss can do quite a significant amount of damage to your system. Instead, opt for a good weight loss program which involves a healthy diet and regular exercise regimen for a healthy and natural way to lose weight fast.

Eat Right! - the Nutrition

For losing weight in three weeks eat, eat and eat some more. No, it is not a joke. One of the best ways to lose weight quickly is by eating the right foods. It is what kick starts the metabolism, which is so essential for losing weight. If your body senses you have not eaten anything for hours at end, it will shut down. This is a measure that the body takes to protect you from the "famine" caused due to the crash diets. Therefore, to keep your metabolism up, you must eat regularly, be it three main meals and two small snacks, or six small meals throughout the day (whichever works best for you). These regular meals will keep your body happy, your metabolism alive, which in turn, keeps the calorie burning.

Say no to Junk Food: Keep away from junk food like cookies, candies, soda and chips. Instead opt for a high fiber diet, devoid of those excess carbohydrates. You can cut down on the carbs by skipping out on rice, pastas and breads from your diet. Avoid oily and deep-fried foods and say "NO" to red meat.

Foods to Eat: Salads and green healthy vegetables are the best option for those wanting to lose weight the natural way. Instead of red meat you can have eggs, chicken, fish and pork chops. Basically the key is to shift to a high protein low carb diet. However, make sure you don't totally stop eating carbs

Water: Drink lots of water a day, at least six to eight glasses. Cut down on carbonated drinks, artificial fruit juices (since they have a lot of unnecessary added sugar) and tea and coffee. Drinking water will help flush out the toxins that build up in your system; especially, your colon, liver and kidneys.

Sweat it Out! - the Exercise

Three weeks of aerobic and strength building exercises help to lose weight faster than any detox or fad diet. Including a regular exercise regime in your schedule can guarantee you the best results.

Cardiovascular exercises: Engaging in high intensity cardiovascular exercises like running, swimming, brisk walking, cycling, squash, aerobic exercises are the best ways to lose weight really fast. Include 4 to 5 workouts per week and include at least three sessions of cardiovascular exercises. If normal exercises bore you to death, why not try something fun like Zumba dance?

Strength Training: Okay, I am not really asking you to pull a Schwarzenegger, however, strength training exercises done 2 to 3 times a week, can help you shed the extra kilos. You can join a local gym, or you can buy a pair of dumbbells and do it at home. As your muscle mass increases, the metabolism gets a boost and you start burning calories rapidly.

Remember, that with a bit of determination and will power you can achieve the target quite easily. Prepare yourself mentally to not get distracted by unwanted temptations, such as binging on fast food, and remain consistent with your weight loss agenda.