How to Keep Your Skin from Thinning

Eating skin-friendly foods, avoiding unhealthy habits, such as smoking, and using appropriate moisturizers are some of the ways to prevent thinning of skin. Read the following Buzzle article to know more about ways to keep skin healthy.
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Steps to prevent skin from thinning
Did You Know?
Excess consumption of alcohol or carbonated drinks can tarnish the appearance of your skin.
Aging of the body and its organs, which includes the skin, is inevitable and inescapable, but one can always delay this process by leading a healthier lifestyle. With age, the top layer of the skin loses its natural texture and eventually becomes thin, saggy, followed by formation of fine lines and wrinkles.

However, even during old age, you can still maintain the natural glow on the skin, provided you take proper care of your skin. So, to ensure that the beauty of the skin does not diminish with age, here's what you can do.

Eat Skin-Friendly Foods
Our diet or the type of food we consume can have a negative or positive influence on our skin. Eating junk food daily will surely rob your skin of its healthy texture. These foods predispose your skin to a wide range of skin problems as well as accelerate aging of the skin. Therefore, discard processed foods and prefer natural, freshly-cooked foods. Including skin-friendly foods in the diet can go a long way in maintaining the beauty of the skin and prevent it from thinning.

Use Appropriate Moisturizers
Ignoring proper skin care routine can also lead to premature thinning of the skin. Our skin loses its moisture daily, making it dry and dull. The skin may crack and peel. Eventually the skin loses its elasticity, leading to thinning and formation of wrinkles. No matter what type of skin you have, make moisturizing an integral part of your skin care regimen. This will certainly help to preserve the natural moisture of the skin. Apply an appropriate moisturizer daily, to keep your skin from thinning. This works to keep the skin well-hydrated, soft, and supple.

Quit Smoking
If you diligently follow a healthy diet but puff cigarettes without fail, then all your efforts to maintain skin health will draw to a naught. The point is, smoking produces damaging effects on the skin. Smoking decreases blood circulation in the skin by constricting the blood vessels. As a result, oxygen and nutrient supply to the skin chronically drops, which changes the appearance of the skin significantly. No wonder, thin old-looking skin is one of the major side effects of smoking. So, for a healthy, supple, radiant skin that everyone dreams of, it is necessary to quit smoking.

Exercise Daily
Leading a sedentary life will not only cause a decline in cardiovascular health, but it can also have repercussions on your skin. Any form of physical activity, be it brisk walking, running or any other workout, is beneficial to the skin. As we all know, exercise increases blood circulation throughout the body including the skin. The increased blood flow supplies much-needed nutrients to the skin cells, in turn keeping the skin healthy. Moreover, a regular exercise routine ensures that your muscles are firm and the skin is tight.

Drink Plenty of Water
Water is a vital 'nutrient' for healthy skin. Adequate water intake ensures that nutrients from ingested food reach the skin cells, which help to nourish the skin. Also, water acts as a natural moisturizer for the skin, thereby keeping its texture and appearance youthful. Moreover, adequate water intake helps to get rid of toxins, which also contributes in improving skin health So, drink at least 7 to 8 glasses of water everyday for a clear, healthy complexion.

Reduce Sun Exposure
Overexposure to the sun is one of the primary factors that can accelerate thinning of the skin. It is a known fact that long-term exposure to UV rays damages the vital structures of the skin. For instance, it leads to the breakdown of collagen―a protein structure that imparts elasticity and firmness to the skin. No wonder, sun-damaged skin loses its elasticity and appears dull and thin. To protect the skin from harmful UV rays of the sun, apply sunscreens with an SPF of 15, particularly to frequently exposed areas of the skin such as the arms.

Wear Sun-protective Clothing
In case you are not comfortable wearing sunscreens, considering that they may contain harmful ingredients, don't forget to wear sun-protective clothing, such as long-sleeved shirt, pants, wide-brimmed hats, and sunglasses, before moving out in the hot sun.

On the whole, protecting your skin from thinning is not at all difficult. Some healthy lifestyle changes can go a long way in maintaining that radiance and make you feel younger than your actual age.
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Published: June 26, 2014
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