How to Keep Your New Year Resolutions

New Year's Eve has always been a time to look back at the year gone by and more importantly to anticipate the coming year. It's a time to reflect on the changes we want or need to make in our lives. Keeping New Year resolutions can be difficult; whether you have resolved to lose weight or quit smoking. Read on to find out how to stick to them.

Be realistic:

The biggest mistake people make is aiming for something unattainable. Deciding to never eat your favourite desserts again could be a bad choice as sooner or later you will give into the temptation so try to stick to resolutions you know you can keep.

Plan ahead:

Don't make your resolution on the day before New Year. If you wait until the last minute, it will be based on your mind-set on that specific day. Instead it should be well planned in advance. Take some time to reflect on what you want to achieve for the following year.

Make a thorough plan:

Decide how you will deal with the temptation to have one more cigarette or give into your fears. This could include asking a friend for help, or practicing positive thinking. Have a back-up plan as well.

Make a list:

It always helps to have your resolution written down on paper. This will keep you motivated. Develop this list over time and keep it with you in your purse so that you can refer to it when you are tempted to break it.

Talk about it:

Don't keep your resolution a secret. Tell your friends and family who can support you. If it's a resolution to quit smoking they will completely support you. The best idea is to find someone who has a similar resolution in mind.

Reward Yourself:

As you keep sticking to your resolution reward yourself from time to time. This will keep you focused on your goal and everyone needs.

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