How to Increase Your Metabolism - Naturally!

It sucks when you go on diets to lose weight you pretty much starve yourself to death. What if you realized that all that dieting was actually slowing down your metabolism?

Your metabolism is like a fireplace. The more logs you put in it the hotter it gets. When your body is not eating enough calories it is like starting a fire with a half burnt log. It will burn out very quickly.

Another thing,your body also thinks something is wrong so it will start to store everything in your body especially fat. It thinks it will need this to live off of if you are not eating anything anymore.

Whenever your body stores fat it will also retain water if you are not drinking enough or taking in too much sodium. Also, your body will store toxins in your fat such as cancer causing toxins called carcinogens. This is why obese people seem to have a higher risk of cancer.

The best way to increase your metabolism is to eat more and use supplements. When eating keep it simple with fresh lean meats nothing frozen because it has high sodium intake. The reason being is the fact that meat companies soak chicken breasts and other meat in salt solutions before freezing.

This is used to preserve the meat. Just like in the colonial days when meat was transported overseas they were packed in salt. So all this can lead to more toxic body conditions and obesity.

When starting a better metabolism increasing diet you want to abide by these guidelines.

1. Eat 4 times a day, Meals need to consist of 2 proteins the size of your fist with 2 8-10 Oz and 2 clean carbs the size of your fist. Such as baked potatos,rice and fresh bread like whole grain or Ezekial bread.

2. The last meal will not have a carb you can use greens such as fresh spinach and olive oil/balsalmic vinegar with your meat or other vegetables that are green.

3. Drink plenty of water or Crystal light. Use mainly water with meals

4. Take a multivitamin and if doctor approved a Detox/fat burning supplement preferably all natural.

5. Exercise is crucial but use resistance training with light weights to build muscles which help metabolize fat quicker.

6. Limit cardio to 10 min for a warmup.

As always before taking on any diet,supplement and exercise program always consult your physician.

The main thing is stick to diet and you can cheat once in awhile to help yourself mentally stay with it.

You want to get those cancer causing toxins out of your body and burn fat quickly. We found a supplement that works the best and it is all natural in case you have heard here is the latest supplement mention in the news and on Oprah by Dr. Oz that can do BOTH burn fat and detoxify your body !!

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