How To Increase Testosterone Naturally - Increase Your Testosterone Naturally

Testosterone affects men in ways more than one and a decline in testosterone levels has some profound effects on their health. In adult males testosterone is responsible for maintaining sex drive and function, bone density, mood changes, muscle strength etc., to name a few. It is clinically and scientifically established that men start losing testosterone at 10% a decade after the age of 30 and this leaves little untouched in a man's body and psyche.

Before divulging into the effects of a dip in testosterone I would like to specify some of the factors responsible for it.

Psychological Causes

The most important factor that takes it's toll on the production of testosterone is stress. Our lives are extremely busy and we live under tremendous pressure to perform whether at work or at other avenues. There are times when you simply do not have time for sex. Let alone sex, you do not have time to sleep, eat and relax. Sedentary lifestyle is also another major culprit. All this affects you and your body since your body is not immune to stress levels. Other factors apart from stress include feelings of guilt or depression. All this can really affect testosterone production and the most serious effect is felt on your sexual health. This is when men face erectile or sexual dysfunction.

Physical Causes

As I have already stated above after the age of 30, testosterone production slows down and it has an all round effect on your health.

Effects of Low Testosterone Levels

Low testosterone leads to the most dreaded and feared problem- Sexual Dysfunction. This makes men realize that something is out of place and needs to be rectified. Usually men try to treat this through prescribed medication rather than getting to the root of the problem. Apart from sexual dysfunction low testosterone also leads to loss of lean muscle mass and weight gain, decline in bone density, lack of mental alertness, hair loss, lack of energy and youthfulness and mood swings.

Lifestyle Changes to Raise Testosterone

A good and healthy lifestyle can go a long way in increasing your testosterone levels naturally.

Physical Activity

Though testosterone production is highly influenced by aging, physical inactivity, excessive alcohol and use of prescribed or recreational medication can also affect it. It is important to know that both lack and excess of physical activity can affect your testosterone production negatively.Testosterone levels increase most with short intense bursts, while it decreases with prolonged activity especially that of frequent endurance training. During endurance training, testosterone is needed to maintain muscle but frequent extended training doesn't allow for repair and recovery of testosterone and tissue damage occurs. The ideal duration for a workout is anywhere between 45 to 60 minutes in a single session. Any more than that and your cortisol levels will rise and testosterone will decline.

Diet

Eat moderate amounts of protein. Protein stimulates the hormone glucagon and the anabolic (muscle building) responses important for adequate testosterone release. Eat more vegetable and fruits and reduce carbohydrate intake specially those that are rich in simple sugars and starches since they lead to production of hormone insulin and cortisol which fights and diminishes testosterone production. Eat fats! Essential fats such as the omega 3 fatty acids found in fish and flax seed as well as saturated fats are essential for normal testosterone production. All steroid hormones need cholesterol for production and a diet that is deficient in fats leads to lower levels of testosterone.

Reduce Stress

Your body is programmed in such a way that when you are stresses out it produces adrenalin, nor adrenalin and cortisol. These hormones have catabolic effect which means that they break down stores of fat and protein to be used for acute resources of energy and immune response. Not only this, they stop all anabolic processes as well.Because in life or death situations the body does not need to build muscle, eat, have sexual thoughts etc. processes that require vital life energy, all anabolic (building) processes including testosterone are shut down. So, in order to raise testosterone naturally you need to reduce stress and relax yourself. As such a healthy lifestyle with proper diet, reduced stress and enough sleep can help you raise testosterone naturally.

Some natural supplements like Provacyl can also help. which is packed with powerful botanical extracts like muira pauma bark extract, ginkgo biloba leaf, panax ginseng, acai fruit, chaste berry etc., that not only improve your testosterone but also helps increase the production of hgh in the body. It helps in reversing age effects considerably.

For more on how Testosterone affects you and how you can enhance testosterone through natural ways while giving a new boost to your body and health visit Testosterone and Male Libido.