How to Increase Serotonin

Serotonin also called hydroxytryptamine (5-HT), is an essential neurotransmitter found in the blood platelets, digestive tract, brain and the pineal glands. However, it is mainly found in the cells of the gut. Serotonin helps in transmission of chemical messages between the nerves, thus keeping the brain and the other organs connected. The main functions of the serotonin is to regulate sleeping patterns, minimize stress and depression. It also helps to maintain the overall emotional balance of a person. Serotonin can be called a neurotransmitter which gives a feeling of joy and happiness. Low levels of serotonin can lead to several health problems like depression, fatigue, anxiety, chronic pain, unusual fears, and obesity. People facing these problems are often left with the question of how to increase serotonin levels in the body? Given below are some ways which can help you.

Increasing Serotonin Naturally

Depression is the most threatening condition that affects each and everyone, nowadays. Well-balanced serotonin can help to reduce this considerably.

Proteins
Protein rich food contains a high levels of amino acids and hence, tryptophan is also found in abundance. Eat protein foods like turkey, chicken and eggs which not only help to increase the serotonin levels but also the overall energy of the body. Dairy products, cereals, nuts, etc. are also high on protein. Along with tryptophan, omega-3 fatty acids also facilitate high levels. So eating fish like tuna, sardines, salmon, herrings, etc. can be helpful. Using cod liver oil and fish oil is also beneficial. Whey protein which contains all the essential amino acids can also help.

Carbohydrates
In combination with proteins, carbohydrates can boost the serotonin levels in the body. Carbohydrate rich foods which mainly include whole wheat bread, white rice, barley, oatmeal, cereals, grains, spaghetti should be included in the diet. Also include vegetables like cabbage, mushrooms, potatoes, broccoli, spinach and lettuce in your diet. Fruits like apple, orange, pear, pineapple, strawberry, watermelon, apricot, dates, blueberry, banana, fig, grapes, and raisins are not only rich in carbohydrates, but also in other vital nutrients needed by the body to maintain optimum health.

Exercise and Meditation
Exercise is the best way to go about it. People who exercise regularly were found to be less susceptible to serotonin deficiency. Exercising regularly can not only maintain healthy levels but also improve the overall health of the body. Oxygen intake also increases after a good workout, which is found to increase the formation of serotonin. Meditation helps the body to relax and also increases positivity. So, everyday, for about ten to fifteen minutes, meditate in a calm, quiet place. Sunlight can also improve the serotonin levels, so spend about twenty minutes in sunlight everyday.

Serotonin Supplements
There are supplements available in the market, which can boost the serotonin levels considerably. Serotonin supplements are rich in 5-HTP (5-hydroxytryptophan). 5-HTP present in serotonin supplements is derived from the seeds of Griffonia simplicifolia, an African vegetable. Effective dose of serotonin is said to be 100-300mg. However, these serotonin supplements can have some side effects, so they should only be taken under medical supervision.

If you are experiencing stress, depression, and fatigue more than usual, availing some of the options listed above will certainly help. Hope, by now, all your queries have been resolved.