How to Increase Metabolism Fast

Every living organism derives energy to sustain, from the food it consumes. How is that energy derived from the food? Breaking down the food consumed (breaking down of carbohydrates, proteins and fats), releases energy which is consumed in various chemical processes, one of them being the cellular respiration. The whole set of all these chemical reactions, where the energy derived is utilized in growth, reproduction and making of necessary proteins and nucleic acids for the body, is known as metabolism. Higher the rate of metabolism is, healthier is the body.

Factors Determining Metabolism

The metabolism rate is determined by an index known as the Basal Metabolic Rate (BMR). This is the rate at which the total amount of energy burnt by the body over a period of time.

• State of the body (acidic or alkaline)
• Activities that are physically engaging
• Eating habits (foods consumed in the day)
• Emotional health
• Number of enzymes functional in the body

As per the World Health Organization,

BMR (Female) = [655 + (9.6 x Weight) + (1.7 x Height) (4.7 x Age)]
BMR (Male) = [66 + (13.7 x Weight) + (5 x Height) (6.8 x Age)]

Boosting the Metabolism Rate Quickly

Eating Habits and Lifestyle
A balanced diet contains carbohydrates, proteins, fats and vitamins in appropriate amounts in the daily routine of breakfast, lunch and dinner. Breakfast of 250 Calories is a must to kick start the metabolism process in the morning. Also, when you have your morning tea or coffee, try to spend some time, basking in the morning sun. Vitamin D of the sunlight is an essential booster for metabolism. Besides, it strengthens the bones and muscles of your body. Tart fruits like oranges, lemons, grapes and kiwis are packed with vitamin C, that help in burning about 39% of your fats inside the body. Makes sure you have fruits (like apples, blueberries, watermelons, limes) on a daily basis. Apart from the metabolism boosting factor, they also keep your body hydrated.

Consuming vegetables (like carrots, broccoli, spinach, asparagus, beet roots, radish, tomatoes) containing high fiber content are the best ways to how to increase your metabolism fast. More the fiber content in the body, more effort is put for breaking down the carbohydrates and protein content, which in turn helps in burning the extra calories. Foods to increase metabolism include tomatoes which are rich in chromium content; a powerful and natural metabolism booster. Other chromium rich foods that increase metabolism are meat, eggs, green pepper, apples, bananas and spinach. A daily supplement containing 120 mcg of chromium is enough to naturally boost metabolism in your body. Make sure you also include ¼ to 1 teaspoon of spices (like cinnamon and hot peppers) to your food on a daily basis. As per United States Agricultural Research Service, cinnamon increases metabolism to a great extent.

Besides, eating lifestyle also affects the metabolism rate of the body. Breakfast is a must and should not be ignored. You can start your day with hot beverages like green tea or a concoction of apple cider vinegar with honey and garlic. Drinking hot in the morning regulates your bowel movement, which is the first sign of a healthy metabolism. Egg toast with a glass of milk (wholesome food) or a bowl of cornflakes or oatmeal make a simple but ideal breakfast. For lunch, you can have a fully balanced meal with whole wheat grains, a lot of leafy vegetables and meat (like fish or chicken). Evening snacks can contain fresh apples, oranges or a bowl of grapes. And your dinner can comprise well cooked fish and rice. Eating junk food should be avoided as far as possible. Eating small meals and many times throughout the day, is advised by many dietitians, as it helps in regulating the metabolism rate of the body. Drink a lot of water throughout the day (8-10 pints, a day is a must!) to help the body in flushing off the toxins.

Physical Regimen
Now, eating alone does not contribute to increasing metabolism in your body. Usually, of the food we consume, not all is spent in burning calories. Proteins and fats are stored in muscles which serve as energy reserves of the body. However, when these proteins are not broken down over a period of time due to prolonged inactivity, they are converted into fats which eventually lead to extra fats in the muscles. Therefore, physically engaging activities, as a part of daily physical regimen complete a healthy lifestyle and raise your metabolism fast. Do you know that 1 pound of fat burns 2 calories per day and I pound of muscle burns 50 calories per day? Hence, the more you work out, your muscles build up and more sweat is generated as an outcome of increased metabolism, and your body gets detoxified in the process. When you work out a lot, fats like cellulite (which is a gel like substance inside the skin tissue) become water soluble and are expelled from the body through sweat. Hence an engaging physical routine on a regular basis aids in weight loss considerably.

Starting the day with Yoga and mild exercises are a must. Higher the metabolic rate is, cleaner is the bloodstream and the skin of our body. People who are obese should enroll in weight reduction programs to reduce the obesity factor that stalls metabolic activities of the body. After all, a low metabolism becomes a reason for many cardiovascular and respiratory ailments. Aerobic exercises like cycling and running are the best natural ways to increase metabolism. Not only they aid in burning the calories of your body but also strengthen your muscles and bones over a period of time. In the evening, after a hectic day at work, swimming is one activity which not only increases metabolism, but also stretches and relaxes the muscles. In fact, swimming is one of the best means on how to increase metabolism fast! People who don't have time to avail the benefits of natural aerobic exercises as stated above, can opt for walking on a treadmill daily and fat burning exercises for a fixed duration of time. And needless to say, a sound sleep of 8 hours (at least!) is mandatory for a regular metabolic activity inside the body.

A healthy lifestyle with a regular physical regime is bound to boost your metabolism naturally! Avoid alcohol, smoking and binging on sugary food all day long as these are primarily responsible for disturbing the metabolism of a healthy body. A sound health sustains a sound mind, after all! So eat healthy, work out everyday and stay fit and gay!