How to Increase Hemoglobin Levels

Hemoglobin is the iron rich protein present in red blood cells of vertebrates and in the tissues of invertebrates. The iron-containing pigment in hemoglobin is called 'hematin' and the protein part is termed as 'globin'. The main function of hemoglobin is to transport oxygen from the lungs to the body tissues, where the oxygen is required to provide energy for the chemical reactions in the living cells. Carbon dioxide, which is released as a byproduct of these chemical reactions is taken back to the lungs for exhalation. As the role of hemoglobin in the human body is vital for leading a healthy life, it is very necessary to maintain its level in the blood.

Hemoglobin Count

An average male should have a hemoglobin level which ranges between 13.5 to 16.5 g/dl, while for females it should be within 12.1 to 15.1 g/dl. For children, a hemoglobin range between 11 to 16 g/dl is normal, while for pregnant women, normal hemoglobin level is between 11 to 12 g/dl. If the level of hemoglobin in the blood is less than normal, then the condition is called anemia. Anemia can be caused by various reasons, the most common being the deficiency of iron. Iron deficiency in the body affects the synthesis of hemoglobin and causes iron deficiency anemia, which is characterized by smaller red blood cells sans the red pigment - hemoglobin. Iron deficiency may be the result of blood loss through bleeding ulcers or piles, or a diet which is low in iron. Other causes for anemia include problems related to bone marrows, usage of chemotherapy medications, kidney failure, sickle cell anemia, worm infestation, etc.

How to Increase Hemoglobin Levels

Hemoglobin deficiency results in anemia and can be caused due to various reasons. The treatment of anemia depends on the cause of the disease. In case of iron deficiency anemia, the treatment includes taking iron supplements and food rich in iron. It is believed that iron in food from animal sources are more beneficial in increasing hemoglobin levels than that from plant sources. Shell fish, chicken, liver, beef, red meat, turkey, fish, pork, etc are good sources of iron. Eggs, dark vegetables, green leaves, dried fruits, nuts and beans are also rich in iron.

While taking iron supplements and iron rich food, some food items, which affect the body's ability to absorb iron need to be avoided. These iron-blockers include tea, coffee, foods rich in fiber, foods with high levels of calcium like milk, cheese, chocolate, caffeinated drinks and some medicines with phosphates and antacids. It will be more beneficial if you take vitamin C supplements or foods rich in vitamin C along with the treatment of iron deficiency anemia. Vitamin C helps in the increased absorption of iron in the body and thereby increases hemoglobin levels. Iron supplements should be taken as per the prescription of your doctor. Some of the iron tablets can cause constipation and stomach upsets. It should not be taken in large quantities, as it can cause an iron overload, which can be toxic for the body. In case of severe anemia, blood transfusions are also suggested for a quick replacement of iron and hemoglobin.

If the reduction in hemoglobin count is due to iron deficiency, then sticking to a diet rich in iron can substantially increase hemoglobin levels. Iron blockers should be avoided and iron supplements and vitamin C should be taken for better results. The above recommendations will not only solve the problem of how to increase hemoglobin levels, but will also help you lead a healthy life.