How to Increase DHEA Levels Naturally

Dehydroepiandrosterone or DHEA is a naturally occurring steroid hormone in the human body which is produced by the adrenal glands, in both men and women. DHEA gets converted into other hormones such as testosterone, estrogen, melatonin, and most other hormones, as per the requirement (if levels of these other hormones are found low) of the body. So, it is often referred to as the mother hormone. It is the most abundant steroid hormone in the bloodstream.

DHEA Levels
Though the normal DHEA levels are 25 - 220 mol/L, or 1.9 - 7.6 ng/ml, a sharp decline in these levels can be observed along with aging. Mostly DHEA is produced early in the morning by the adrenal gland, gonads and the brain, and the levels of DHEA start declining as kidneys start clearing it up.

Many other factors are also responsible for depleted DHEA levels. For example, exposure to massive amounts of electricity or consumption of too much vitamin C can strip the body of DHEA. Low DHEA is observed during serious diseases.

Symptoms of Low DHEA Levels

• Various health problems
• Chronic fatigue
• Reduced underarm or pubic hair growth
• Disappearance of hair on lower legs
• Unidentified weight gain
• Loss of memory
• Low energy, low stamina
• Mood swings during menstruation cycles
• Clogged arteries
• Low sex drive
• Joint pain

Functions of DHEA
DHEA helps in most of the physiological functions and we won't be able to survive without it. The main function of DHEA is that it prevents aging. It works great for age-related disorders. It helps improve memory, strengthens the immune system, gives more energy, and a glowing skin. It is also helpful in maintaining cardiovascular health, aids in weight loss, and increases your HDL levels. Thus it can prevent obesity.

DHEA can block the growth of carcinogens. Low DHEA is noticed in all types of serious health hazards such as cancer, heart disease, diabetes, osteoporosis and chronic fatigue. Therefore, 'how to increase DHEA levels naturally' is a common cause of concern today.

DHEA Supplements
There are controversies regarding true DHEA which is naturally produced by the body, and the synthetic DHEA, available in the form of over-the-counter DHEA supplements. Prastera, Prasterone, Fidelin and Fluasterone are some popular brands of DHEA supplements. These and other identical generics are available without a prescription. But taking DHEA supplements can raise your DHEA levels abnormally, leading to serious side effects.

In women, high dosage of DHEA is responsible for an increase in androgen (male sex hormone) levels, which can result in increased hair on face or increased acne, though moderate increase in male hormones do help improve libido. Actually, women generally prefer to take DHEA for its testosterone-enhancing effects only. DHEA supplements are easily available as injections, capsules, or tablets. The usual daily dosage range from 15 to 50 mg per day.

But extremely high dosage of DHEA may affect the function of heart, in both men and women. So, dangers of DHEA cannot be overlooked. One should not opt for DHEA supplements without checking the existing DHEA levels and without consulting a physician.

Raise DHEA Levels Naturally

• Regular exercise plays an important role in increasing DHEA production in the body. Exercise has other benefits as well.
• Low calorie diet helps increase DHEA. Such diet also plays an important role in longer life expectancy.
• It has been observed that restricted intake of carbohydrates helps raise DHEA levels in the body.
• Since stress suppresses DHEA levels, it is necessary to lead a stress-free life. Practicing yoga and meditation can help relieve stress.
• A diet rich in omega 3 fatty acids can raise DHEA levels significantly.
• Sufficient rest or sufficient sleep is necessary for proper functioning of adrenal glands which produce DHEA. Overwork or late nights can cause dysfunction of adrenal glands.

Thus, you need to take care of your body if you want all the body organs to function properly. Balanced diet, regular exercise and sufficient rest are the key factors which can dramatically influence your health. Take care!