How to Heal a Bruise

Bruise, medically termed as contusion, is an injury to the tissue underlying your skin. Sometimes it so happens that a part of your body collides with an object and gets injured. While the upper surface of the skin remains intact and doesn't show any signs of injury, the muscle fibers and connective tissues underneath the skin get crushed. The blood from the broken blood vessels leaks out, but remains under the skin. This trapped blood later leads to a purple or red mark below the skin, that is visible from the skin surface. This is a bruise, which is also sensitive when you touch. Bruise is not permanent, its color changes as days pass. If you are wondering how to heal a bruise, then here are a few best remedies.

How to Heal a Bruise Quickly?

How to Heal a Bruise: Ice
Wondering how to heal a bruise using ice? The primary first aid for a bruise is always a cold pack which works great on bruises. Take a crushed ice pack or fill up ice in a plastic zip lock bag. Now wrap towel around it and apply it over the bruise. Remember, that doing this remedy soon after the trauma is the answer to how to heal a bruise fast. Keep it for about twenty minutes and remove. Leave the affected area free for next twenty minutes. Again apply the ice pack in same way over the area for twenty minutes. You can continue this process of applying ice pack and resting as much as time you can to get better and fast results.

How to Heal a Bruise: Bandage
After you apply a cold pack, you must wrap the area using an elastic bandage. This will help gently pressurize the broken blood vessels, preventing or minimizing the blood leakage. Also try to elevate the affected are. Like if the bruise is on the leg, place it over a few pillows, this will help to control the blood flow.

How to Heal a Bruise: Warm Water
After the bruise is developed, a red or purple mark will be visible. Now you can try this remedy. Wet a cotton cloth in warm water and then apply it over the bruise. Make sure you do this warm water remedy only after 24 hours of injury. Warm water will help improve blood circulation and break up the trapped blood pool under the skin.

How to Heal a Bruise: Arnica
Use of Arnica in treating bruises is very popular. You can apply a gel containing arnica over the affected area, 3-4 times a day. You can also use a few drops of tincture, add one cup water and mix well. Now soak a cotton cloth in this and apply it over the affected area. Another way, is using tincture with coconut oil and olive oil. Arnica is known for its antiseptic, anti-inflammatory and pain relieving properties.

How to Heal a Bruise: Vinegar Remedy
One of the oral remedies is drinking a glass of water by adding a little vinegar in it. This will help the blood flow to be closer to the skin surface, hence clearing the trapped blood as well. Apple cider vinegar will also help cure bruise. You can soak a cotton cloth in a solution of apple cider vinegar and cold water and apply it over the bruise.

The above mentioned remedies on how to heal a bruise will definitely help you get fast results. Make sure you continue the remedy for a few days. Increase the intake of Vitamin C to speed up the recovery process. In case you want to hide it, cosmetics are always there. Use the right colored concealer and powder over it. In case you experience pain you must consult a doctor soon to avoid any complications.