How to Give Birth Naturally

Natural childbirth or giving birth naturally is when the entire process of childbirth is carried out without the use of any medication or surgical intervention. In some cases, it can also mean childbirth without any kind of medical intervention. With the advancement in the medical field, natural birth was pushed to the sidelines. However, these days more and more women prefer natural birth. Therefore, as soon as the pregnancy is confirmed, they ask questions like "what are the measures to take, so that they deliver naturally?", "is it safe to have a natural delivery", "how to give birth naturally?" etc.

We will answer the first question first. Yes, any healthy woman can give birth naturally. The female body has been designed to go through the process of labor and delivery. Coming to the next question, yes natural childbirth is indeed safe, as the female body is designed for the same. There have been stories about how natural childbirth is not safe, as there is danger to the life of the mother as well as the child. It cannot be denied that women have lost their lives during childbirth, but with the advancement in the field of medicine, women are screened for any complication during the entire process of pregnancy. If there is a complication, then medical intervention may be required. But if the condition of the mother and the child is perfect, then the women may want to consider natural childbirth. Scroll down to find the answer to the third question.

Giving Birth Naturally

If you want to go ahead with natural birth, the process has to begin right after you conceive. You will have to take the required precautions in the initial days of pregnancy itself. Therefore, the first measure is to understand the basics of giving natural birth. For this you will have to understand the stages of labor and signs of labor during pregnancy. This will help you to prepare yourself for natural childbirth. You will want to choose an obstetrician and gynecologist, who has a low rate of cesarean section and epidural deliveries. When you are preparing yourself for natural birth, you would want to talk to your health care provider about the side effects of anesthesia and epidural given during childbirth.

A lot of women ask, how to give birth naturally, but are not really positive towards it. It is the way you think and your attitude towards childbirth, which will prove to be very beneficial in the process of childbirth. You may not want to believe, but the perceptions of the mother towards natural childbirth do help a lot in making natural birth easy. If required, you may want to condition your negative thoughts into positive thoughts.

Then next step is to have a birth plan. Although all the things will not go as planned, the plan will help you with the different options, that you have both when you are in labor and during delivery. Talk to your health care provider about the birth plan you have chalked out. Along with the childbirth plan, you will also have to practice relaxation during pregnancy. Visualization techniques can also be used along with relaxation.

Before going to the hospital make sure you pack yourself some comfortable clothes. Often wearing your own clothes is much more comfortable as compared to wearing the gowns from the hospital. You may also want to carry all your essentials with you, but do not forget to carry a tennis ball with you. Holding it in the hands while pushing will prove to be beneficial.

When the contractions start make sure you are comfortable and at peace with yourself. At the same time it is important to breathe deeply, yet slowly. When you are at peace with yourself, less adrenaline will be produced by the body and more natural pain killers, called endorphins will be produced. Remember, when you are asked to push, the movement should be similar to moving your bowels. To be more precise, the pushing should be such as though you are pooping. In between the attempts to push make sure you take deep breaths. You may want to try pushing the baby out either in the kneeling position or in a semi squat position. Pushing by lying on the back may not be best position to push. The kneeling or semi squat position helps to open the pelvis, along with it you have the support of gravity. Remember the majority of the effort is over. Just a little more effort and you will have your bundle of joy in your arms.

Now you know how to go about with the process of natural childbirth. Along with the measures, remember to listen to the instructions given to you by the midwife or the health care provider. These instructions will help you lessen the pain and things may become easier.