How to Get Ripped by Summertime

Summer is upon us and the time is here to chill out in the sun and relax at the beach. This means it's time to showcase the body you have spent months in the gym working out. If you want to be noticed and appreciated for all the hard work you put into building your body and want people to ask how to get ripped then it will help if you aren't flabby and soft around the middle. Hold on to your hat it's time to power into "ripped" mode.

If you ask any trainer they will most likely tell you that using heavy weights will build bulk and using lighter weights will help to define and bring out that ripped look to the muscle.

Wanna know how to get ripped without wasting precious time and energy on useless exercises? Do you want to know the truth about heavy weight versus lightweight ways of building muscle mass and getting cut and ripped?

What everyone commonly knows about getting shredded is completely, totally and utterly wrong. Don’t waste your time and stop your progress with this antiquated way of thinking because there is no scientific basis supporting this type of weight training whatsoever

The fact is that it's not possible to spot reduce our body. It is impossible to target any one specific area of your body for fat loss. Performing squats with light weights will not magically burn fat off your legs and make them look harder and more ripped.

Every time you go to workout and you lift that dumbbell, barbell or cable you want to think about stimulating as much of the muscle fiber to grow as is humanly possible. Change your mindset and forget about all the magical advice that claims to get one area or another ripped.

Do you want to see what it's like to get ripped to shreds? Part of the solution is to train as hard as you can and start using compound exercises to workout a bigger portion of your body.

So, then how do you get more definition? Learn how to get ripped by summer

To define each muscle in your body and get that ripped physique you must lower the overall fat levels in your body. There are two ways you can do this effectively.

1) Change your diet

Reduce your calorie consumption to 13 times your body weight and spread it out over 5 to 6 meals a day. This increased metabolic state will keep you burning fat all day and all night even while you are resting . You have to eliminate simple sugars and saturated fats and learn to eat healthy foods like carbohydrates that have a low glycemic level. At least 5 or 6 times a day it's important to consume high quality protein. 30 grams of protein is the max for any one meal because our body can't use anymore than that amount, it will just get flushed. Also drink a lot of water to make sure you hydrate and lubricate your muscles and joints. It's all about the diet......Learn about my muscle building diet.

2) Start doing your cardio workouts differently

Forget about the age old methods of cardio workouts of the 30 to 45 minutes of moderate intensity. If you want to get the most from your cardio workouts than start doing higher intensity cardio workouts and minimize the risk of losing some of the hard earned muscle you gained throughout the winter months. A great high intensity cardio workout would be doing wind sprints instead of the boring treadmill. This is a proven way to enhance your metabolic rate and continue burning fat while you are at rest.

I suggest 4 - 6 high intensity cardio sessions each week, spaced at least 8 hours apart from your muscle building workouts.

It couldn't get any easier than that!. You want to know how to get ripped? Forget about the lightweight and higher reps and concentrate on your diet and increasing the intensity of your cardio workouts. If you continue to do the same things over and over again and you are looking for different results you are just fooling yourself.

This is all you need to do to get ripped in time for summer:

1) Keep training with heavier weights and low repetitions using compound movements to build maximum muscle mass.

2) Get rid of the body fat that is hiding the muscle by altering your diet and cardio intensity.

That's all there is to it!

Start Today!! Set your sights on the prize and learn How You Can Get Ripped Too!!!

See you at the beach "Ripped"!!!
And for more great ideas on building muscle and getting ripped you will also want to visit Rocko's site, you can see it here: Rocko's Guide to Getting Ripped.