How to Get Rid of Love Handles for Men

Love handles are also known as external obliques. So, many people find it difficult to get rid of love handles. Men and women both tend to accumulate fat in this region. Experts say to get rid of fat from the abdomen region, one needs to reduce the calorie intake, and increase the amount of physical activity. By targeting on the proper love handle exercises and a good nutritious diet, one can get rid of fat from the love handles region. Here is important advice that will help you in getting rid of love handles for men.

Diet Tips
First of all you need to cut down on unhealthy calories, and increase fiber intake. Avoid junk food and cut down on fatty foods. If you do wish to use fats, then use some Mediterranean fats like olive, olive oil, nuts and fish. Keep eating 4-5 small meals everyday, rather than having one big meal at a time. This is proved fact, that helps to boost metabolism. Also, eat a lot of fresh fruits and vegetables, and increase the amount of protein and decrease the carbs and fats in your diet.

Cardio Exercises
Cardio are one of the best exercises that can help to boost metabolism and decrease the fat in the body. Some of the love handle exercises for men are swimming, running-jogging, and jump rope workout. So, perform a warm up first for 7-10 minutes, it can be a mild session of jogging. After that perform a cardio exercise for 20-30 minutes. Swimming helps to burn a lot of calorie, and helps to tone up too.

Jump rope workouts are also helpful in burning a lot of calories. Did you know that a 5 minutes session of jump rope workout, helps to burn more calories compared to 5 minutes running? However, if you like running, then consider doing rounds around the house, or do running interval training workouts on treadmill. Thinking, how to lose belly fat for men at home? Simply put the treadmill on 10-12 degrees incline, and do walking and jogging workout on it.

Muscle Target Exercises
There are many exercises to get rid of love handles. Three best exercises for love handles are Hindu squats, bicycle crunch and the Olympic bar rotations. To do Hindu quick squats, simply stand on the floor, and keep your hands at the sides. Then quickly squat till your fingertips are almost touching the floor, and then quickly get up. Do 50-100 reps, and you will successfully get rid of belly and waist fat.

To perform Olympic bar rotations external abdominal oblique exercises, place the bar between your shoulder on your back, and then throw your arms over it to hold it properly. Then stand at shoulder width distance, and move your torso to right and then twist it to left. This is one rep. Perform 50 reps everyday.

Wondering, how to get rid of belly fat in men quickly by exercising? Do bicycle crunches. These are one of the most effective exercises to get rid of love handles. To perform them, lie down on a mat on your back. Then lace your fingers behind your head, and slightly raise your torso. Now, bring your right knee towards the torso and the left elbow towards the right knee, at the same straighten out the left leg. Then switch sides and repeat. Perform 3 sets, of 10 reps each.

Within few months of regular exercising and following a healthy diet you will notice that the love handles fat has reduced a lot. However, with right exercising and right dieting, you are still not able to get rid of the fat from the external oblique area, then consider liposuction. Liposuction, helps to get rid of unwanted fat from the body. When done by an expert surgeon, the process of liposuction is very successful and has almost no side effects.