How to Get Rid of Back Acne

Back acne is a bane for many young as well as old people. It is a misconception that acne affects only youngsters. On the contrary, it is quite common in people who are in their thirties and forties. Acne presents itself on the face and other body parts, including the back, as pimples, zits, blackheads, whiteheads, papules, pustules and cysts.

The causes of acne include excess sebum production by the sebaceous glands, hormonal imbalances, hereditary factors, stress, food allergies and chemicals in cosmetics. If you too are suffering from it, and want to know how to get rid of back acne, then here are some simple ways that you can adopt for acne control.

How to Get Rid of Back Acne Naturally?

Keep the Body Clean
Take shower twice a day. Keep the back clean as much as you can. Preferably use a medicated soap or a herbal soap for bathing. If you are into sports and exercises, do not let the sweat settle on the back, post any physical activities. Make a point to wash it immediately. Also when washing your back, do not rub it vigorously, as it might lead to another bout of acne.

Maintain Hygiene
Wear clean clothes. Germs and bacteria in dirty clothes can aggravate back acne. So for acne prevention, wash clothes before wearing. Also, the soaps and detergents on the clothes should be completely rinsed with water as they too might irritate the acne prone skin on the back.

Take a Healthy Diet
If you want to know how to get rid of back acne scars, without making any effort, i would suggest just maintain a healthy diet, and avoid eating fried as well as spicy foods, as they can cause acne. Include lots of high fiber foods in your diet as they help in making the digestive system stronger, thus, leading to faster elimination of wastes from the body and preventing acne breakouts in the process.

Avoid caffeine, alcohol and smoking. If you want to know how to get rid of acne on back naturally, then here is the way - drink herbal tea, lemon juice, wheat grass juice and Aloe vera juice everyday. All these have antioxidants in them, which prevent acne from occurring.

Switch to Water-based Cosmetics
Use water-based cosmetics instead of oil-based. Since acne-prone skin already has an excess of sebum and oil, using oil-based cosmetics on it can clog the pores even further, causing pimples on back as well as an acne breakout. So whether it is a moisturizer or a sunscreen or a body wash, always choose water-based products.

Exercise
Exercising everyday, helps in giving the skin pores some extra oxygen, thereby making the skin clear and glowing.

Sleep on the Side
Avoid sleeping on your back. The acne prone skin might get irritated, if the back is rubbed against the bed while sleeping, thus aggravating it in the process.

Back-acne Masks
Apply back masks prepared from natural ingredients regularly. Back masks prepared from ingredients such as tomatoes, lemon juice, oatmeal, turmeric, mint and curd, are especially known to cure back acne. If you want to know how to get rid of back acne naturally, then here's a simple recipe for back acne treatment.

Take a tomato and squeeze out its pulp. Next, apply the tomato pulp on the back, leave it on for half an hour and then, wash the area with cold water.

Massage
Massage your back. To get rid of acne, massage your back with natural oils such as olive oil or lavender oil. These oils help in dissolving the impurities of the skin such as dirt, extra sebum, makeup etc., thereby preventing an acne breakout.

Water Therapy
Drink lots of water and fluids. Water helps to eliminate impurities from the body, accumulation of which may otherwise lead to acne breakouts. So to prevent this, drink 2-3 liters of water everyday.

I hope, with the above mentioned tips, now you know how to get rid of back acne at home. Besides these, staying away from the sun, as well as stress is also very important to prevent back acne from occurring in future. Applying sunscreen for the former and doing yoga for the latter, will help your cause too.