How to Get Rid of a Beer Belly Fast

Getting rid of a beer belly is simple if you know these secrets.

It's so funny because of the name "beer belly" most people believe that the reason that you get a "beer belly" is because of drinking beer.

That's not so much the case. You get the beer gut because of the excess of calories that you have. It just so happens that beer is Really High in Calories so people who drink a lot of beer or alcohol of any kind often get beer bellies so that's the correlation.

You can actually drink a lot of beer and not have an excess of calories and not get a beer belly either.

It all comes down to your new favorite word "calorie management".

If you learn to manage calories you can get rid of a beer belly and never get it back.

How to Get Rid of Your Beer Belly

First you need to create a consistent daily calorie deficit. This is first and foremost. After your belly is gone you can then increase calories to maintain your weight and body build.

How do you create a calorie deficit and what the heck is that?

It means that you take in (consume) less calories than you burn daily and consistently.

You consume calories by eating.
You burn calories by activity and digestion.

If you decrease the calories in and increase the calories out until calorie out is greater than calorie in you have created a deficit and everyday that you do that is a day that you lose some of your beer belly.

There is about 3,500 calorie in a pound of fat. So, lets say you want to lose 2 pounds of beer gut a week then you would need to create a calorie deficit of 7,000 cals a week.

First you will want to start by cutting back high calorie foods, then you'll want to find away to burn calories. You can do that through walking, running, biking, weight circuits, or whatever floats your boat.

Foods To Eat:

Try this for one week, eat only chicken breast, turkey breast, fresh fruits, fresh veggies, milk, eggs, and no "white foods" (pasta, rice, bread). Don't consume more than 2,100 calorie per day.

Then try and exercise 5 days per week. Your goal is to burn 400 calories in each workout.

Before you get started measure your self on the weight scale and try to do a self body fat test (optional). Then track these numbers again on day 3 and day 6 and day 7. On day 7 have a cheat day.

If you follow these secrets you will discover how to get rid of a beer belly fast.

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If you like this article about getting rid of stomach fat, then you will love this blog about how to get rid of beer belly. Kenney has an extreme love for people and helping them fulfill their fitness dreams.