How to Get Bigger Biceps

There is this urgency that one develops when they have a particular goal in mind. Have you noticed? Like you want whatever you have in mind to happen fast. And if that goal happens to be getting bigger biceps, well then I understand how you'd want to get there fast enough. To have a great set of muscled biceps to your credit is no mean feat and to get there requires a lot of hard work, patience and planning. But if you want it bad enough, you will be willing to make it work, correct? Now what exactly does one have to do to make that happen? How to get bigger biceps and make them stay? These and some more queries on the kind of bicep exercises that one has undertake will be tackled in the following article.

Getting Bigger Biceps and Triceps

The most important thing for how to get biceps fast, and I'm sure you'll will agree, is that one needs to do specific exercises along with following a high carb diet and getting proper rest. It is also important to understand that in order to get bigger biceps, one needs to work the entire arm. There are certain select arm exercises that one can do to bring this forth. Here are some of the same.

Dumbbell Curl
This is one of the easiest dumbbell exercises that one can perform. Along with these curl exercises, one can do hammer curls as well.

1. Use two dumbbells in each hand. Make sure that you start off with a light weight dumbbell if you aren't used to exercising.
2. Hold the dumbbells to your side such that they are perpendicular to the floor. Lock the elbows in and keep your back straight.
3. Raise the right dumbbell to your shoulder while maintaining the original position.
4. When it reaches the level of the shoulder, twist the arm inward so that it curls towards the shoulder.
5. Squeeze your arms while you do this so that the muscles are worked better.
6. Slowly start to bring the dumbbell down to the original position and at the same time raise the opposite arm and take it through the same motions as the right arm.
7. Repeat 15 times on both sides and do 3 sets of the same.

Diamond Push Ups
Regular push ups are a great way to build both triceps and biceps. And there are ways to make the levels more difficult for these good bicep workouts. Like placing weights in form of books on the back while exercising. One such exercise is the diamond push ups and these are considered to lend a highly intense workout. Here's how you do it:

1. Raise yourself on your arms and feet, so that the palms are flat against the floor and only the toes of the feet are placed on the floor.
2. Now bring the hands as close to your body as possible and form a diamond shape with your index and thumbs of both fingers.
3. Maintain a straight back and get into the first push up.
4. You'll see that the exercise is quite difficult to pull off, but it works the muscles in the arms really well.
5. Repeat 10 times and do 3 sets in total.

Inverted Chair Dips
If one has no time to get to a professional gym and work on the machines to get great biceps, there are several options available that one can avail at home as well. Here is an example of the same.

1. Place two sturdy chairs with a four feet distance between each other. Make sure that they are absolutely sturdy.
2. Place yourself between these chairs with your heels in the seat of one chair and the hands on the other.
3. Your back will be to the floor while you look up to the ceiling.
4. Place books on your lap if you need the exercise to be more intense.
5. Slowly dip to floor and stop just before your butt touches the floor.
6. Maintain a continuous motion without stopping and do as many as possible. Then rest for 5 seconds and do the next set.
7. Do about 3 sets of the same.

Bench Press
The bench press works as a great exercise when it comes to getting heavier biceps. If you have an access to a gym, then you should try and include this exercise in your routine. Here is how you go about the same.

1. Lie flat on the bench and maintain a straight stance, with a slight bend in your spine.
2. Lift the bar a few times to get the feel of the same.
3. Then with your hands gripping the bar from above, push your thumbs out. Maintain a distance that is a little wider than the shoulders between both hands.
4. The upper arms should be at a 45 degree angle to the body.
5. The feet should be flat on the ground.
6. Start out without weights and then add the weights when you get comfortable.
7. Do 16 repetitions in sets of 3.

These were some of the bicep and tricep exercises, both, with and without weights that you can start out on to bring in bigger arms. Plan a schedule for yourself and make it happen quick.