How to Get a Six Pack

Six packs are in, and how! It seems like a flat tummy wasn't enough anymore, so someone decided to include the six pack and eight pack routine into their lives. The trend caught on sufficiently and thanks to that, we find many youth (sometimes the old as well) sporting six packs. Rest assured, it isn't a fashion statement of the body builders and actors alone anymore. You can have one too! Wondering about the fastest way to get a six pack?

How to Get a Six Pack Fast

First of all, it is useless to ask questions like 'How to get a six pack in a week' or 'How to get a six pack in 2 weeks'. Why? Think about it. Do you think it is possible to lose weight and get into that perfect figure in a week? Then what makes you think that getting six packs, the most difficult task to achieve (mind you), is going to happen in a weeks time? It won't. But that does not mean it never will! Keep at it and you'll see the results over time. Here are some of the things you'll have to do on how to get a six pack fast.

Lose That Fat
Six pack abs happen when you work on the abdominal muscles through weight training especially. But no matter what you do and how hard you work, unless you are going about it right, the results won't show. The first thing that one needs to do to this effect is to carry forth some weight loss exercises to lose all the excess fat that they have stored, especially, around the tummy area. The muscles that you build will not be visible if there is a layer of fat covering them. Carry forth some fat burning exercises even before you start on abdominal exercises.

Plan The Right Diet
One needs to also know what to eat to get a six pack fast. The nutrition and food intake are every bit as important as exercising when it comes to the question of six packs. Cutting out on foods like white rice, pasta, processed foods, sugary savories, things made out of all-purpose flour, white bread and anything else that has a tendency to convert into calories or get stored as fat is a complete no no.

The important thing is to have a balanced meal that will provide for the needs. Include lean meats, fruits, vegetables, high fiber foods, whole grain cereals, sprouts, nuts and seeds, berries, skimmed milk and lots and lots of water in your daily food. Also make sure that you have 5-6 small meals a day as opposed to only 3 big ones. And maintain the timings for each - not missing out on a meal in your six pack diet plan and not having food at irregular times.

Exercises to Get a Six Pack Fast

Now that the preliminary stages of how to get a six pack are done, we need to start focusing on some ab workout plans. The main exercise type to tap for that six pack is weight training along with cardio. Here are some exercises for the same.

Exercise #1 (Normal Crunches)

1. Lie on the floor with your legs bent at the knees.
2. Place your hands under your neck for support.
3. Now crunch up while putting the pressure on your abs. Exhale while you do this.
4. Hold the position for about 5-7 seconds and then slowly come down (do not thump).
5. Inhale while you come down.
6. Repeat this exercise 10-12 times for 1 set.
7. Do three sets of these in the starting week and slowly increase the count.

Exercise #2 (Twisting Crunches)

1. This is just like the crunches exercises but a little difficult.
2. Lie on your back, bend your knees and make sure your feet are firmly placed on the ground.
3. Now place your hands under your neck, making sure that it is completely supported.
4. Now lift your head in a crunch and take the right side to the left knee. Hold it there for 5-7 seconds then bring it down again.
5. Now do the same on the other side with the alternate hand.
6. Repeat 10-12 times to make a set.
7. Do three sets of these in the starting week and slowly increase the count.

Exercise #3 (Leg Lifts)

1. Lie on the floor with your legs up in the air. They should not be bent at the knees.
2. Place your hands firmly to your side.
3. Now lift your hips while maintaining the 90 degree angle of the raised legs.
4. Hold this position for 3-5 seconds and then slowly bring it down.
5. Do not touch the legs to the ground.
6. Do 3 sets of 15 repetitions.
7. Increase as the weeks progress.

Exercise #4 (Jackknife Sit Ups)

1. Lie flat on the floor and in one swift (carefully executed) motion bring the knees and the forearms together.
2. This will automatically pull you up in a crunch.
3. Make sure that the hips are sufficiently supported.
4. The bending should be intense enough to allow you to kiss your knees.
5. Stay in this position for 4-5 seconds and come down slowly.
6. Carry put the same routine as you did in the earlier six pack abs exercises.
7. To bring more variety into your routine alternate and include other exercises as well like cardiovascular exercises, Swiss ball, different exercise equipment.

Give these workout sessions some time and don't forget the diet as well. If you ask me about 'How to get a six pack in a month', I'll still say it is not possible. These are not magic pills people, they are the key to great abs, but they need time. So invest well and you'll have the desired payoffs soon...real soon. All the best!