How to Gain Weight Fast

Obesity surely involves numerous problems but thinness is not always devoid of it. As per common observation, underweight people tend to have weak immune systems and are comparatively more susceptible to infections. They also suffer from poor regeneration power and slow recovery time from sicknesses. They generally lack optimum muscle mass and appropriate hair, teeth and skin composition. Thus, leanness to an extreme level is a sort of disease in itself. In case you find yourself to be among them, you must try to gain weight. It will be good if you first try to determine the reason behind your being underweight.

What Causes Extreme Thinness
The foremost reason behind not gaining weight is the genetic make-up. Secondly, fast metabolism restricts weight gain to a limit. Thirdly, activeness in sports and other physical work makes your body burn more calories and leaves behind very little, to be stored as fat. Lastly, lack of appetite leads to malnutrition, which does not allow you to eat in amounts sufficient for weight gain. Other factors that do not allow you to put on weight are stress, depression, side effects of certain medicines and metabolic abnormalities.

How to Gain Weight Easily
Here are a few tips for you to follow, to gain weight fast and easily.

• Follow a balanced diet. Your diet should have 60-70% carbohydrates, 15-20% proteins and small amount of fats, vitamins and minerals.
• Eat three meals a day, with healthy snacks in between each of them. Include foods rich in calories, vitamins and minerals. For snacks, you may try yogurt, nuts and dried fruits. Healthy snacks, like peanut butter sandwiches are another good option.
• If you get full too early and are not able to eat in sufficient amounts, then try to add foods that are comparatively higher in calories. For examples, boiled eggs instead of baked potatoes, raisins instead of grapes, etc.
• Make sure that the foodstuffs you are feeding on, do not have high fat and sugar content.This will help you in gaining weight in a healthy manner and will prevent you from becoming obese.
• Try to follow a fixed time for each meal. This boosts the digestive system, which eventually helps in weight gain.
• Do not drink water or beverages at least a half hour before every meal. This will increase your intake capacity, which is necessary to gain weight.
• One of the tips on how to gain weight quickly is to drink mixed fruit juice in place of pure one. This packs more calories in the same quantity.
• Add good sources of fat to your meals. Do it in moderation to get best possible results. You may add dry fruits, ground nuts, olives, fatty fish (salmon and mackerel) and avocados.
• Take enough rest during daytime. Sleep well, a minimum of 6 hours at night. Try to keep yourself calm and relaxed. This gives an 'all is well' signal to the body. As a reaction, the body stores fat and other nutrient for future usage.
• Eat a small snack after 8:00 p.m. at night. The reason is that the body is at rest at night, and thus tends to store calories produced from foods eaten late.
• Compound exercises are the secret in gaining weight fast for men. These are those exercises that put stress on lots of muscle fibers. Initially, groups of muscles get damaged. The body repairs them and adds more muscle mass in that body part. This, in turn, results in weight gain. Squats, military presses and leg presses are some examples of compound exercises.
• Do not perform cardiovascular exercises till you gain the desired weight, as they make your body burn calories more and that too at a faster rate. A few examples of cardiovascular examples are swimming, cycling, running and aerobic exercises.

Now that you know many tips on how to gain weight fast, you should start trying them out as early as possible. Make sure that you make all the nutritious and wholesome choices in your meals. This will treat malnutrition and will improve your health in the long run. Hope to see a healthier and bulkier you!