Transcendental meditation is an ancient vedic technique of meditation which was first introduced in India by Maharishi Mahesh Yogi. This form of meditation is based on principles of Buddha, Shankar, Krishna and the preachings of Patanjali. Transcendental meditation is based on the Maharishi's Science of Creative Intelligence. The power of this meditation resonates through the world, as association of The Beatles made it famous beyond leaps and bounds. Transcendental meditation is still a subject that is being studied and challenged by spiritual masters and scientists across the globe.
Transcendental Meditation Technique
❖ Find a comfortable position in your house where you would not be disturbed for the next half an hour. Any kind of distraction would disrupt the who process of meditation. Make sure it isn't too cold or too hot, so that you don't get uncomfortable within the first ten minutes.
❖ Sit down on the floor and close your eyes. Cross your legs and allow your body and mind to relax. Initially, you may find sitting on the ground with crossed legs uncomfortable. Allow yourself sometime to get used to the position.
❖ Now breathe in slowly inflating your ribs and stomach when you inhale. Feel the coolness of your breath on your upper lip and follow it, in order to make your mind devoid of all the thoughts.
❖ Say the mantra you have chosen softly in a rhythmic way that doesn't tire you out. Within a couple of days you will find the right pitch to say the mantra.
❖ Use your mantra to finish the mantra and allow your body to feel the vibrations it creates.
❖ Do not force yourself to concentrate on the mantra. In the first two weeks of exploring this type of meditation, your mind will wander on a trail of unwanted thoughts. However, give it time to learn a focused method of meditation. If you lose track of the mantra, do not make a forced attempt of getting back to it.
❖ The idea is to feel every reverberation of the mantra unite with your breathing. To experience this one needs to make a dedicated effort at learning transcendental meditation. It is a joy privileged to just a few. The process has to be a natural one, which has a fluidity in efforts.
❖ Early morning and the time just before you eat your dinner is the best time to practice transcendental meditation.
The mantra or the incantation is the most important part of transcendental meditation. According to Maharishi Mahesh Yogi, "It becomes increasingly important when we consider that the power of thought increases when the thought is appreciated in its infant stages of development." This means, that the mantra becomes a thought for the meditating person, which allows the practitioner to experience vibrations till the soul reaches the source. Research has shown that practicing transcendental meditation just for 15-20 minutes in a day helps the mind to think positively. Interestingly, it does not require a belief in any religious philosophy. Thus, it's a way of life and not a set of rules that one needs to abide by. All it demands is your time and belief in your own mind power. As it washes out negativity, it encourages total brain activity. Thus, it enhances one's imagination, intelligence and creativity. For person's suffering from high blood pressure and stress, it proves to be extremely beneficial. So, make a little time in your hectic schedule to explore and revitalize your brain power.
Transcendental Meditation Technique
❖ Find a comfortable position in your house where you would not be disturbed for the next half an hour. Any kind of distraction would disrupt the who process of meditation. Make sure it isn't too cold or too hot, so that you don't get uncomfortable within the first ten minutes.
❖ Sit down on the floor and close your eyes. Cross your legs and allow your body and mind to relax. Initially, you may find sitting on the ground with crossed legs uncomfortable. Allow yourself sometime to get used to the position.
❖ Now breathe in slowly inflating your ribs and stomach when you inhale. Feel the coolness of your breath on your upper lip and follow it, in order to make your mind devoid of all the thoughts.
❖ Say the mantra you have chosen softly in a rhythmic way that doesn't tire you out. Within a couple of days you will find the right pitch to say the mantra.
❖ Use your mantra to finish the mantra and allow your body to feel the vibrations it creates.
❖ Do not force yourself to concentrate on the mantra. In the first two weeks of exploring this type of meditation, your mind will wander on a trail of unwanted thoughts. However, give it time to learn a focused method of meditation. If you lose track of the mantra, do not make a forced attempt of getting back to it.
❖ The idea is to feel every reverberation of the mantra unite with your breathing. To experience this one needs to make a dedicated effort at learning transcendental meditation. It is a joy privileged to just a few. The process has to be a natural one, which has a fluidity in efforts.
❖ Early morning and the time just before you eat your dinner is the best time to practice transcendental meditation.
The mantra or the incantation is the most important part of transcendental meditation. According to Maharishi Mahesh Yogi, "It becomes increasingly important when we consider that the power of thought increases when the thought is appreciated in its infant stages of development." This means, that the mantra becomes a thought for the meditating person, which allows the practitioner to experience vibrations till the soul reaches the source. Research has shown that practicing transcendental meditation just for 15-20 minutes in a day helps the mind to think positively. Interestingly, it does not require a belief in any religious philosophy. Thus, it's a way of life and not a set of rules that one needs to abide by. All it demands is your time and belief in your own mind power. As it washes out negativity, it encourages total brain activity. Thus, it enhances one's imagination, intelligence and creativity. For person's suffering from high blood pressure and stress, it proves to be extremely beneficial. So, make a little time in your hectic schedule to explore and revitalize your brain power.