How to Cure Constipation

Constipation is a problem with the digestive system, which causes occasional bowel movement, incomplete evacuation of the bowel and sometimes also no bowel movement at all for days on end. Bowel movements which are painful, difficult, uncomfortable and/or infrequent is defined as constipation. Constipation is caused by improper dietary habits, excessive eating of non vegetarian food, fried fast food, insufficient consumption of water, indigestion of food products, etc. All these factors cause hard and dry stools, which are difficult to pass. Along with the above mentioned causes, there are other causes of constipation as well. The other factors include immobility (lack of exercise), hemorrhoids, anal fissures, hypothyroidism and hormonal changes, especially during pregnancy and premenstrual syndrome. However, lack of fiber in diet and less consumption of water or fluids are more or less the main culprits. Now that we have understood the causes, let's see some home remedies for curing constipation fast.

How to Cure Constipation Naturally

If you want to cure constipation during pregnancy or otherwise, the most important step you will have to undertake is to make sure your diet is rich in fiber. Every meal you have should contain fiber. Fiber helps in stimulating bowel movement and also in emptying the bowel in time. Food like corn, cereals, vegetables and fruits contain fiber. Along with fiber, it is important, that the person consumes at least 10 to 12 glasses of water everyday. Drinking warm water before going to bed, is also of immense help in curing constipation. Read more about constipation side effects.

Many times it is observed, that people who are on a diet, do not consume sufficient amount of fat in their diet. Too little fat makes the stool hard, and at the same time it is important to note, that too much of fat is also harmful in that, it upsets the digestion process. There are natural fat sources, which should be used to treat the condition. Fish containing fat, almonds, olive oil, flaxseed oil, etc. provide relief from inflammation of the digestive system. The other sources of right fat include nuts, sunflower seeds, avocados, eggs, spawn, etc. You may want to read on fast constipation relief.

One of the common cause of constipation is also not having meals at the regular timings. It is important to eat regular meals everyday. At the same time, it is advisable to eat four or five smaller meals, than three larger meals. But do not forget, what I mentioned about fiber. I repeat, every meal should also consist of some form of fiber. You may want to read more on instant constipation relief.

Many times it is observed, that people do not visit the washroom as soon as they have the urge to empty themselves, and this can lead to constipation. Hence, as soon as you feel the urge to pass stool, go to the toilet. Be patient and do not strain to pass the stool out. If you find it very difficult to pass the stools, you may opt to smear some petroleum jelly at the anal opening.

Some foods cause constipation. It is better to avoid food such as refined sugars, candies, pastries, sodas, hamburgers, pizza, fried food, etc. They should be totally eliminated from the diet, till you are able to cure yourself of the constipation. Exercise should be made a part of your daily schedule. Exercise helps to stimulate the intestines to work more effectively and hence counteracts constipation. Read more on constipation remedies here.

Fennel seeds can be used to treat constipation. Add a few fennel seeds to lukewarm water and have this water every night before going to bed. It is a simple remedy to fight constipation.

For more information, you may want to read on

• Castor Oil for Constipation
• Prunes for Constipation

If babies are constipated, it is advisable to increase fluid in their diet. You may give your child fruit and vegetable juices. The best would be to use apple or prune juice. Similarly, if children are constipated, along with increase in fluid, fiber should also be increased. Strained prunes, spinach, apricots, cereals, etc. can be used to treat the problem. Read more on constipation in toddlers here.

I hope that with this article you have found different remedies for curing constipation naturally at home. You will have to diligently undertake the measures so that you can cure yourself of the constipation problem.