In fact, a study by Harvard Medical School has stated that, it is very difficult to catch up on lost sleep. Sleeping less than 5 hours for an extended period of time can be defined as chronic sleep deprivation. Chronic sleep loss can be extremely detrimental for your health, and can take months for a full recovery.
➾ Short-term effects of sleep deprivation include problems in staying alert, impaired driving, and forgetfulness.
➾ Chronic sleep deprivation can lead to serious problems like obesity and heart diseases.
Even a couple of hours of deficit every week will become considerably large in a month or two. Here, the best solution is moderation and prevention. You'll do your health, and thereby yourself, a big favor by sleeping a little more. Our body needs sufficient shut-eye to function properly.