How To Avoid Osteoporosis

A common disease that affects more women than men, osteoporosis often goes undetected at the early stage but can become quite debilitating as it is usually the reason behind falls and bone fractures. Osteoporosis is characterized by an accelerated loss of bone mass, resulting in more fragile bones that are susceptible to fractures. As life expectancy increases in North America and in many countries, osteoporosis is expected to affect a growing number of people and prevention is becoming increasingly important. One of the best ways to avoid this disease is to ensure an appropriate intake of calcium and vitamin D from birth since bone development during childhood and adolescence is a key determinant of adult skeleton health. Although it’s never too late to build up your calcium and vitamin D stores, the earlier you start, the more you’ll benefit when you’re older. The recommended daily intake of vitamin D depends on your age. From age 4 to age 50, 400 IU. Over age 50, 800 IU and 200 IU during pregnancy and breast feeding.

BEST WAYS TO OVERCOME OSTEOPOROSIS

The sun is clearly the main source of vitamin D but there are other food sources including dairy products, eggs and fish. Vitamin D plays a key role in helping the body absorb calcium from food to build strong bones. It is estimated that vitamin D can boost calcium absorption by 30% to 80%. Most individuals do not meet their daily vitamin D requirements because of people’s lifestyle and climate. A deficiency of this vitamin can lead to various health problems like high blood pressure, fatigue, joint problems, skin rashes and osteoporosis.

VITAMIN D AND NATURAL SUPPLEMENTS

Everyone, regardless of age, must get enough vitamin D to ensure proper bone development but there are some groups that are more susceptible to vitamin D deficiency. In the first place, the Elderly, because its production by the skin slows down as we age. The elderly must therefore make sure to get an adequate supply of vitamin D in order to maintain good bone health and prevent the ravages of osteoporosis. Then you have the people with little exposure to sunlight. Such individuals must obtain their vitamin D from natural supplements. They can get all daily vitamin D with Instant Sunshine and all Calcium with Ultimate Calcium. Press on the banners below and place your order. Take action and responsibility for your health now.

Gilles Coulombe B.A, B.LL D.S.A.
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