How The Alkaline Diet Works

The alkaline diet is different than the usual diets because it doesn’t consist of high fat and protein with low carbs. If you’ve never heard of the alkaline diet then you aren’t the only one but keep reading because it could actually benefit you.

If you have tried low carb and high protein diets only to feel miserable while I’m on them, you should consider this alkaline diet. You also want to take into consideration if you have or have experienced symptoms of too much acidity. Some of these symptoms are nasal congestion, weak nails, muscle pain, hives, gastritis, anxiety, chronic fatigue, low energy levels, dry hair and/or skin, or frequent colds or infections.

You can begin balancing your diet once you determine your pH level and can identify alkaline versus acidic foods. You can find numerous charts online that explain these in more detail. Here are a few alkaline fruits: tomatoes, coconut, bananas, nectarines, pineapples, and apples. Here are a few alkaline vegetables: celery, garlic, mushrooms, lettuce, carrots, alfalfa, and cabbage. You can also find alkaline dairy products, nuts, and cereals.

So how does this work? Well a majority of foods are either acidic or alkaline. It’s a matter of what residue they leave behind in your body and just how they’re metabolized. It’s best to aim for a more balanced alkalinity. You don’t want to assume your diet is more alkaline or acidic just by what you eat. Other factors can affect your pH levels such as an orange; first it’s acidic while you’re eating it but becomes alkaline once digested.

Using an alkaline diet that keeps your body a bit more alkaline can actually improve your health overall. Of course some people believe it could prevent certain cancer cells from forming and actually the alkaline diet has been proven to make certain chemo medicines more potent and therefore more effective. You can help maximize your health again and keep your body from developing diseases. You can restore that lost energy, vitality you once had, and get rid of nasal congestion, headaches, and even muscle and join pain.

While there isn’t a lot of actual direct research performed on the alkaline diet there is actually proof that individuals who are sick normally have acidic blood. This is what causes the imbalance in the body. Hardly ever can your blood be too alkaline so eating a lot of alkaline foods will not affect your blood.

Let’s look at a couple sample recipes of the Alkaline Diet.

Green Raw Soup
2 Avocados
1 Yellow onion, diced
2 cloves roasted garlic
1-2 cups water or vegetable stock
1 cucumber, peeled and seeded
Juice from ½ lemon
1 tablespoon of parsley
1 tablespoon of cilantro

Mix all ingredients into a puree except for the onions. You can use either a blender or even a food processor. You can also add less or more water to achieve the consistency you want. When finished top it with the diced onions then you’re done.

Autumn Tomato & Avocado Soup
5 large tomatoes, ripe
½ spring onion
1 cup broth (Swiss Vegetable Bouillon)
2 avocados, ripe
½ tsp dill seed
sea salt and black pepper, for taste
dash of cayenne pepper

Just place all of the ingredients into a blender and start blending! Once it is well blended, pour the mixture into a pan and warm it up.

While the alkaline diet is not for everyone, many people have made it their own personal diet choice. If you think this diet might be of some benefit for you, consult with your doctor before actually trying it.

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