How Omega 3 Supplements can Help Keep you Healthy ?

Essential fatty acids are well essential to your health. Unfortunately modern dietary habits have created a huge imbalance in our diets and taking Omega 3 supplements quite possibly could be the best way to obtain a healthy balance of fatty acids in your body. Fatty acids are pivotal in prevention for many health problems. They can help lower your risk of cardiac problems, possibly prevent the onset of Alzheimer's, Cancer or Depression, and increase your energy levels. Fatty acids can be used in the treatment of a variety of diseases including rheumatoid arthritis, Raynaud's disease and diabetes.

The problem is that essential fatty acids aren't readily available in sufficient amounts in our modern diets. Omega 6 and Omega 3 fatty acids should have a 1:1 ratio. However, modern man eats a diet of highly processed foods which can be heavy in Omega 6 oils leaving us with am imbalance of the two, whereas early man probably had a much healthier balance and that is what our bodies need. The Omega 6:Omega 3 ratio in most diets today is about 20:1. This imbalance of fatty acids is thought to be the root of many serious health concerns, and even modern medical professionals are suggesting taking an Omega 3 supplement. If your aim is keep your essential fatty acids in balance, it would be wise not to eat a lot of foods containing Omega 6 fatty acids. Unfortunately some of our most commonly used oils are chuck full of Omega 6 - these include sunflower, corn, soy, and safflower oils. You might be using these for cooking every day!

Also, many packaged foods include these oils and are, therefore high in Omega 6. Be diligent, read packaged food labels, they list all ingredients including these oils and you might be surprised at how many foods contain them. Choosing an oil that is healthier for your body is wise, try coconut oil, extra virgin olive oil or organic butter. Eating foods containing Omega 3 fatty acids helps as well. Walnut oil, flax seed oil and fish are all high in Omega 3. We all know that fish have lots of Omega 3, but many fish have levels of mercury so toxic that the risk of ingesting too much mercury might outweigh the benefits of getting more Omega 3! If you do eat fish, then stick to the safest ones which are wild Pacific salmon, flounder, sardines, tilapia, and haddock.

Since it’s nearly impossible to get enough Omega 3 fatty acids in your diet today, Omega 3 supplements could be the answer. With today's diet, you will not find a more satisfactory method of closing the difference between Omega 3 and Omega 6. Omega 3's, can be found in fish oils like cod liver oil as well as krill oil. To reduce oxidation, you should include Vitamin E, an antioxidant, with your supplement.