How Many Calories In An Egg

Eggs are liked by many all over the world, they are not only healthy and tasty, but they are also quick to make. Eggs contain two main parts, the protein layer - egg white and egg yolk. Eggs contain all the essential nutrients like protein, minerals and vitamins (except Vitamin C). Eggs are beneficial for the eyes and for maintaining good memory. So instead of wasting your time on silly questions like who came first the egg or the chicken? it is far better to spend time in reading about 'how many calories does an egg contain?'.

Egg White

Egg white is the white liquid contained in an egg, which is also called albumin, and is named after the protein it contains. The main function of this protein layer is protection, nutrition and growth of egg yolk (the embryo). The amount of calories in an egg albumin is about 16-18 which depends on the size and age of the egg. The average calories in egg white is comparatively very less than that of an egg yolk. Egg albumin is rich in proteins and contains very less fat.

Egg Yolk

Egg yolk is the yellow part of the egg, it contains more fat or cholesterol. The amount of calories in the yolk is about 58-60 calories. Egg yolk is highly nutritive as it is formed in the embryo. The protein content of egg yolk is higher than that of an egg white. Carotenoids present in it give it the yellow color. Only a healthy hen can store carotenoids in its yolk. Brightly colored yellow yolk is more preferable as it signifies that, the hen that laid the egg was healthy and so the egg is fit for human consumption.

Whole Raw Eggs

Raw eggs are consumed mainly by body builders or athletes as it is known to improve stamina, it contains high amounts of calories and proteins. Consumption of raw egg does not suit everyone, as it may cause stomach problems. It can suit only those, who have a strong digestive system. People who have a weak digestive system should not consume raw eggs. A whole raw egg together with its albumin and yellow yolk stores about 76-78 calories.

Soft-boiled Eggs

A soft-boiled egg is a very healthy meal as all nutrients are intact inside the egg. A whole soft-boiled egg has about 78-80 calories. It contains 5-7 gm of fats, of which 1.5 - 2.5 gm are saturated fats. The amount of calories obtained from an egg also depend upon the method of boiling. It should be boiled for specific period of time, which depends on whether you want it hard or soft, and should be consumed immediately.

Hard-boiled Eggs

Hard-boiled eggs are cooked for more time than soft boiled eggs, preferably in boiling water. The complete boiling of an egg curbs the possibility of any infection to the person who consumes it. Calories in hard-boiled egg is about 78-81calories. It contains approximately 6.07 - 6.04 gm of fats.

Scrambled Eggs

Scrambled egg contains almost 100 calories. It contains 7.9 gm of fat. Scrambled egg is made by stirring the egg contents after breaking its hard shell and cooking it on a low flame. If it is taken with milk or if it is cooked with butter or cheese it will again add to the calories.

Poached Eggs

A poached egg is an egg that has been boiled in water without its hard covering. Poached egg contains about 79-81 calories same as that of hard-boiled egg. Poached egg contains about 6.07- 6.04 gm of fats.

Egg Sandwich or Egg Salad with Mayonnaise

You may find egg sandwich or egg salad with mayonnaise tasty but it has large amount of calories. Egg sandwich or egg salad with mayonnaise contains 556 calories. The total fat content of this recipe is about 44.05 gm.

Egg Type	Calories
Egg White	16-18
Egg Yolk	58-60
Whole Raw Egg	76-78
Soft Boiled Egg	78-80
Hard-Boiled Egg	78-81
Scrambled Egg	up to 100
Poached Egg	79-81
Egg Sandwich/ Egg Salad	up to 556

The most important way to stay fit and healthy is to have right amount of calories in our diet. We require about 2000 calories per day. Exercising regularly can help you burn excess calories. The calories will not prove to be excess if taken in right amounts. Eggs not only provide with essential amount of calories but also with important minerals and vitamins, so have a well-balanced and a healthy diet but most importantly, get eggy!