How Long Should you Stay on the Atkins Diet?
The Atkins diet may seem like the real deal but like any diet that has fad-like attributes. Learn about how long it is safe to continue such a diet, and if it is effective for the system in the long haul.
If you are on the Atkins diet or planning to adopt it then you should know that Atkins diet would help you shed off your extra pounds, but you will have to stick to it rigorously in order to maintain reduced weight.
What is the Atkins Diet?
The Atkins Diet is a well-known low-carb diet, which was created by Dr.Robert Atkins. There are four basic phases in the Atkins diet: The Induction phase, ongoing weight loss, pre-maintenance phase and life maintenance phase. The induction phase involves restriction of carbohydrate consumption. The ongoing weight loss phase involves steady weight loss owing to the carbohydrate cut-down. The pre-maintenance phase includes increasing carbohydrate intake and maintaining the gradual weight loss. The lifetime maintenance phase is adapting the Atkins diet as a way of life and maintaining a constant body weight.
How Long Should You Stay on the Atkins Diet?
The answer to this question depends on your own goal in terms of body weight and the time you will require to reach the goal. It also depends on several other factors like metabolism rate, age, gender and overall fitness of an individual. Ideally, after about 6 - 12 months on the Atkins diet you tend to obtain your weight loss goal and are following a balanced diet. Having achieved your goal doesn't however mean abandoning the healthy diet and switching back to unhealthy eating habits. The Atkins diet should ideally be adapted as a way of life thereafter. The Atkins diet is not only about shedding the extra pounds, but also achieving a healthy body weight and maintaining it, by following a healthy and balanced diet.
What is the Atkins Diet?
The Atkins Diet is a well-known low-carb diet, which was created by Dr.Robert Atkins. There are four basic phases in the Atkins diet: The Induction phase, ongoing weight loss, pre-maintenance phase and life maintenance phase. The induction phase involves restriction of carbohydrate consumption. The ongoing weight loss phase involves steady weight loss owing to the carbohydrate cut-down. The pre-maintenance phase includes increasing carbohydrate intake and maintaining the gradual weight loss. The lifetime maintenance phase is adapting the Atkins diet as a way of life and maintaining a constant body weight.
How Long Should You Stay on the Atkins Diet?
The answer to this question depends on your own goal in terms of body weight and the time you will require to reach the goal. It also depends on several other factors like metabolism rate, age, gender and overall fitness of an individual. Ideally, after about 6 - 12 months on the Atkins diet you tend to obtain your weight loss goal and are following a balanced diet. Having achieved your goal doesn't however mean abandoning the healthy diet and switching back to unhealthy eating habits. The Atkins diet should ideally be adapted as a way of life thereafter. The Atkins diet is not only about shedding the extra pounds, but also achieving a healthy body weight and maintaining it, by following a healthy and balanced diet.
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