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Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. The program has been updated many times, the latest one being the Weight Watchers 360° program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation, and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.

The content in this article explains the Weight Watchers Points System program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.


Lately, it seems that everywhere you go, people are always talking about exercising, getting in shape, eating right, and leading a healthier lifestyle. Although I am not denying this truth, truthfully, I do not possess the willpower to hit the gym on a regular basis and get a control on my diet. Not everyone of us is blessed with good genes and have a slimmer figure. This is about those people who wish to lose a considerable amount of weight and need some extra help besides diet and exercise. And that's where commercial weight loss programs swoop in. Many people, who are looking to lose weight but still wish to eat their favorite foods, are already aware of the Weight Watchers program. One of the most popular weight loss programs, the program claims to give you superb results despite what you eat. Regardless of your weight and age, the program has created an impression on its participants that it works. But for those who have never tried this program before, we have put this article together to explain you how Weight Watchers works. Take a look.

How Does the Diet Work

Before we go any further, let me make something clear. According to the official website, they claim that this program is NOT a diet. In fact, this program is a healthier way to lead your life. Not just in the West, its popularity is seen internationally and for almost 50 years now, this weight loss program has kept its promise. What it does is, follow a specific point system to calculate how much you eat on a given day. The system tracks the overall nutritional content in the foods and drinks you consume and uses a formula that comes up with specific points for each day.

The Foods
We all know that the reason we gain weight is because there are times when we eat a little too much. Now if that happens too often, chances are, you are going to be looking at a considerable amount of weight gain. And that is not a good sign. In order to know how the program works, the first thing you see is what you eat regularly. It's obvious that the main concentration of this program is to choose the right foods. Once you sign up for the program, you are considered as a member. Here, the members are given specific tips and information regarding the restriction of calorie intake per day.

Along with that, a strong encouragement is provided to not miss out on the basic nutritional necessities. When you combine these two factors, what you get is a maintained weight loss. Instead of losing only water weight, you are actually shedding fat from your body. Each food has a point to it and everyday, the members have to follow it based on his/her overall weight loss goal. Here's a Weight Watchers points list you can go over for further explanation.

The Points
Now, we already mentioned about the point system appointed in this program. The secret behind eating what your heart desires, making smarter choices, and still losing weight comes from here. You really need to make sure that you don't go over your specific points. The points are appointed according to your current weight, dietary habits, medical history, and weight loss goal. However, some people may be confused about the program's point system; as to what exactly it does.

The understanding here is that you don't have to starve yourself in order to lose weight. What this program does is give you a smarter way to eat, stay full, and still lose weight. Which is why, once you have signed up for the program, your personal points system chart will be made, which is in relation to your current weight and lifestyle, exercise requirements, and your weight loss goals. It's a simple math that is done - calculate between what goes in through calories and what is being lost through exercise.

The People
Many people still question, "Is it worth it?" The program doesn't just provide you with points and what you need to eat and do at home, and leave you to deal with this alone. Losing weight is a serious matter and Weight Watchers is aware of that. Which is why, they have support groups. There are local meetings held across the country where a trained leader will attend and provide insights. The members have the option to talk about any queries, challenges, and concerns about the program here and get them resolved instantly. Plus, during these meetings, they don't weigh you in front of everyone. So, members who are sensitive or private about their weight can be worry free. Also, there are chat rooms and online forums which provide you with additional support whenever required. The fun part about this program is, you're not alone. So you don't have to worry about enduring the tough path to losing weight and developing a healthier lifestyle all by yourself.

Many a time, even after understanding this diet program, many people may or may not lose weight. What I'm trying tell you here is that unless and until you include the program with adequate exercises and healthier lifestyle choices, no matter how much you try, no weight loss program will ever work. Of course, there are certain pros and cons of the program, your personal dedication to this plan will only be achieved if you want to make it happen.