Honey Ginger Tea

Widely used for culinary purposes, ginger and honey are highly valued as herbal remedies for various health issues. While they are used in combination with a lot of other substances, a mutual combination also works out well. A warm mixture of honey and ginger juice is consumed as a remedy for relieving cold symptoms. Honey ginger candies are also equally popular. Another commonly prepared combination of these two items is honey ginger tea, which is found to be refreshing as well as rejuvenating.

How to Prepare Honey Ginger Tea

Preparing this herbal tea is one of the easiest culinary tasks. In order to prepare this herbal tea, all you need is boiling water, honey and ginger. Wash two large pieces (one to two inches) ginger and grate it after removing the skin. Now add the grated ginger to a pot with eight cups of water. Place the pot over high heat and as the water boils, simmer it for ten minutes. Once done, strain the infusion and add half cup of honey and one or two tablespoons of lemon juice (optional). Serve hot or cold. You may store the remaining tea in the refrigerator, for further use.

For preparing a cup of this herbal tea, you need a tablespoon of fresh grated ginger, two tablespoons honey, one cup of boiling water and a green tea bag. You may also use a tablespoon of lemon juice to enhance the taste of this beverage, which is called lemon honey ginger tea. Place all the ingredients in a mug and let it steep for around five minutes. After that, strain the infusion and serve.

You may also use black tea along with ginger and honey. As per this method, prepare some black tea (around half a cup) and keep aside. Clean and grate a large piece of ginger. Take two cups and add one teaspoon each of grated ginger and a tablespoon each of honey, into them. After that, add one cup water each, into both cups. Let the mixture steep for the next five minutes. Once done, add some black tea (a few tablespoons each) into each cup. Now strain the tea and serve.

Health Benefits

So, honey and ginger both are highly valued for their therapeutic properties. As stated above, this tea is one of the commonly used remedies for cold, cough and sore throat. This tea is also preferred by those, who experience nausea, vomiting and dizziness. While honey is said to boost the immune system, ginger is good for digestive health. It has also been suggested that regular intake of honey ginger tea may reduce the risk of colorectal cancer. This tea is also said to be useful in lowering fever and migraine pain. Ginger health benefits include its so-called role in lowering high cholesterol levels.

In short, consumption of this herbal tea is an excellent way to reap the health benefits offered by ginger as well as honey. You may also go for honey ginger tea bags, that are easily available in stores. Various brands of Korean honey ginger tea are widely used by people across the globe. You may choose the best from these brands. However, freshly grated ginger and pure honey is always preferred for making tea. So, try the above said recipes and enjoy this refreshing as well as healthy drink.