Honey and Lemon for Cough

Cough and cold is common conditions that can affect any family member at any time. Children as well as adults, all suffer from sleepless nights and discomforting days due to coughing. The most obvious thought that runs through one's mind is running over to the pharmacy. Getting an over the counter medication for cough is a good enough idea to get some peace of mind. However, before you hop over to a pharmacy, you should stop by you kitchen first. There are two simple ingredients right in your kitchen that you can use to get rid of cough, phlegm and throat irritation. Honey and lemon for cough are simple ingredients used to prepare a homemade remedy without any fuss. We shall go into the details of honey and lemon to combat cough in the following paragraphs.

Benefits of Honey and Lemon for Cough

Cough can be caused by a number of ailments that includes bronchitis, asthma, common cold, etc. You can try using honey and lemon for coughing and get rid of the nasty disorder soon. However, it is always advisable to speak to a doctor before trying any type of home remedy. Coughing is a way your body tries to get rid of irritants blocking your airways. The muscles of the diaphragm contract and try to expel the irritants. Though it is very beneficial to the body, continuous coughing can cause pain in the throat, chest and even abdomen. It makes it difficult to work through the day and even more difficult to sleep at night. But, drinking honey and lemon to combat cough will help sooth your throat and decrease the airways irritation. It is found to be one of the best cough medicine that you can try.

Honey
Honey is a natural antibiotic that helps get rid of bacteria causing the irritation. It also helps absorb water and thus, sooth a dry cough by attracting more water into the tissues. Honey is power packed with vitamin B6, niacin, riboflavin, pantothenic acid, calcium, iron, magnesium, manganese, phosphorus, amino acids, glucose, etc. These vitamins and minerals, thus help in tissue regeneration and stimulation of blood capillary growth. Honey is also a powerful anti-oxidant that helps in removal of free radicals within the body. These were some benefits of honey to cure cough.

Lemon
Lemon on the other hand is high in vitamin C. This vitamin is very important as it helps the immune system fight off an infection. Vitamin C is also an anti-oxidant that helps get rid of free radicals. Lemon also has antibacterial properties that helps get rid of cough. Let us now have a look at some of the honey and lemon cough remedies that will help sooth your irritated throat.

Cough Remedies with Honey and Lemon

Some of the easy to make honey and lemon cough syrups at home are enlisted below. Just follow the instructions below and learn to make some concoction of honey and lemon for cough.

Cough Remedy: Honey and Lemon Juice
If you are having trouble sleeping due to continuous coughing, especially at night, then try this remedy. You need to warm 1 cup of honey and add 3 tablespoons of lemon juice to it. Blend the mixture thoroughly and add about 1/4 cup of warm water to it. Keep stirring till the mixture is smooth. Before you go to bed, you should take about 1 to 2 tablespoons of this concoction. This will help suppress your cough and help you get a restful sleep at night. Refrigerate the leftover concoction to be used later.

Cough Remedy: Glycerin, Honey and Lemon Juice
If your throat feels very irritated as if a cactus is lodged up in your throat, then try this remedy. You need to take a lemon and boil it in water for about 10 minutes. Then, cut the lemon in half and squeeze out the juice. Add 2 tablespoons honey and 2 tablespoons glycerin to the lemon juice. Stir well and drink 1 teaspoon of the mixture as and when you feel the throat irritation.

Cough Remedy: Garlic, Honey and Lemon Juice
Suffering from a bad case of flu? Then, here is a remedy for treating this common winter ailment. Take a lemon and cut it into half. Now, squeeze out its juice in a bowl and to it add finely grated 2 to 3 cloves of garlic. Garlic is very useful in breaking down phlegm and clearing it off from the chest and throat. To the lemon juice and garlic mixture add honey. You need to add as much honey as there is lemon juice. Mix well and you can refrigerate the concoction in a glass jar. Drink one tablespoon of the syrup as and when needed.

Cough Remedy: Ginger, Honey and Lemon Juice
A debilitating cough can be treated by drinking a honey and lemon tea. You need to boil 1 tablespoon of grated ginger root, half a lemon, one clove of minced garlic add to 2 cups of water. Once the mixture boils, remove it off the gas and allow it to steep for about 20 to 25 minutes. Then, add 1 to 2 tablespoons of honey and drink the tea. You will find instant relief from coughing after drinking this tea. You can learn a few more homemade cough remedies.

This was all about remedies containing honey and lemon for cough. Since ages, people all over the world tried to use honey and lemon to combat cough with success. You can use the honey and lemon cough remedies for children as well as. However, exert caution when using this remedy for infants under 1 year of age. Hope the above information on honey and lemon for coughing helps you get rid of cough soon.