Homemade Colon Cleansers

You are already aware that the method which includes a variety of alternative medical approaches in order to get rid of several kinds of toxins from the body and feces is termed as 'colon cleansing'. And to make the long story short, the different benefits of this method include increased/improved energy levels, better concentration and clearer complexion. Also, this method helps in better absorption of vitamins and minerals from food. In other words, a feeling of overall healthfulness is what is the basic result of following a proper colon cleansing therapy.

Recipes for Homemade Colon Cleansers

The first recipe comprises the Bentonite clay. This is no ordinary clay, but an edible one, with appreciable binding properties. The recipe includes mixing this clay with psyllium husk and juice or water. This mixture has to be taken regularly for several weeks to get the desired results. So, while you are benefiting from this homemade colon cleanser, you have to ensure that you drink plenty of water, eat whole raw fruits and vegetables. This clay helps cleanse the colon because of is its property to bind with the buildups which are along the walls of the colon thus, helping in expulsion.

Another natural colon cleansing agent is psyllium husk. So what you can do with it is, you can put it in smoothies or use it in baking. This husk is an indigestible fiber and so it would bind up excess waste in your colon and help in expelling it rapidly. Usually, it is recommended to begin using it by taking 2 tsp. at a time. However, if it does not work, then increasing the dose by 1 tsp. each time is also advised, until results are produced.

Juice obtained from fresh fruits and vegetables also help improve colon health. They are a storehouse of powerful enzymes. Also, while following a juice diet, do not ignore the importance of drinking plenty of water, as it would aid in flushing the toxins from the body.

If you require a little help in your bowel movements and not an aggressive form of colon cleansing, then you may go for laxative tea obtained from herbs.

To conclude, a natural colon cleansing regimen may be improved or made more effective by the inclusion of a probiotic like acidophilus. This helps in restoring the population of good bacteria in the digestive system. Also, including supplements in the diet such as yeast flakes or raw egg yolks, helps to maintain overall health. Even taking a healthy oil supplement such as that of cod liver, coconut, etc., helps. To add to all these, going for vitamin C supplements aids in reducing unpleasant side effects like fatigue and brain fog.