Homemade Colon Cleanse to Lose Weight

A colon cleanse, you might think, provides an advantage of merely cleansing your system. But there you would be wrong. It does much more than that. Understand the basic concept behind this - Once your system is cleansed, it allows for all other functions of the human body to be carried out more effectively due to its capacity to work on the same lines as that of exercising. Just as exercising leads to varied advantages and not merely that of losing weight, this follows the same principle. It has been seen that it is possible to lose weight with homemade colon cleansing. How does one achieve this, is what we will be studying in the following article.

Best Homemade Colon Cleanse Solutions

The concept of homemade colon cleanse to lose weight is not a myth or some sort of wishful thinking. It is actually quite logical if you think about it. You cleanse your system and rid it of all the toxins and waste matter that has built up over a period of time. This helps you automatically lose weight and it will continue to help in the cause of weight loss because it will increase the capacity and efficiency of all the digestive organs and increase the metabolism in the process. All of these are essential when it comes to effective weight loss. And now that we know what the advantages are and how one should go about it, let's try out some recipes in the following section.

Natural Colon Cleanser: Recipes

So how to go about making a homemade colon cleanse? It's extremely simple, actually. There can be two methods that can be brought into effect. One, you can use a recipe that can be consumed regularly over a period of time and two, you can use something that needs to be done through the entire day and repeated with a 15 day gap in between. Both modes of detoxification have been known to work equally well.

Lemon Juice Cleanse

1. Mix lemon juice (2 tbs), cayenne pepper (small pinch), organic maple syrup (2 tbs), and water (10 ounces) together and mix well.
2. Drink this mixture for a period of 30 days on a regular basis.
3. Fix a time to consume the drink and follow it regularly.

Mixed Juice Cleanse

1. Take the following ingredients - lemon juice (1 lemon), apples (2, chopped), celery stick (1 stick), spinach (1 cup), ginger (sliced, diced, small piece), parsley (½ cup), cucumber (medium-sized, sliced and diced).
2. Mix all these ingredients and blend them using water.
3. Consume this mixture on a regular basis for a minimum of 30 days.

Apple Juice Cleanse

1. Take some apple juice and add water to it.
2. To this mixture add psyllium and colofiber husk seeds and bentonnite clay liquid (1 tbs).
3. Mix till the liquid is thick.
4. Drink this liquid.
5. After about 30 minutes have the following mixture - Apple cider vinegar (1 tbs), honey (1 tbs) and 10 oz of water.

All these recipes are used over a period of time (30 days) and their effect is seen after a considerable time has passed. The other option to go in for, is to adopt something that works throughout a day. And you need to carry it out almost like a program in every 15 days. For this, just follow the following steps:

• The first thing in the morning, on the day of your cleanse, drink a glass of warm water to which lemon juice and honey has been added.
• After half an hour, have a fruit.
• After which, whenever you feel hungry have a mix of fruits, vegetable (steamed, raw, boiled) and soups (no spice or garnishing).
• Do NOT have anything else other than these foods.
• Do not have coffee, tea, carbs, oily, fried, spicy foods or fruit juices.
• Do this for an entire day and the next day refraining from anything too spicy or oily so that your system is not taxed and you get the benefits of following this colon cleanse diet.
• Repeat this process after 15 days.
• Refrain from doing this if you have periods, ladies.

And that's how we go about using these colon cleansers. Just follow the recipes mentioned above and you'll see how good you feel with the excess flab gone, you feeling lighter, with your skin glowing and the energy levels increased.