Homemade Colon Cleanse

Colon cleansing or for that matter, complete detoxification is best done without introducing chemicals or any kind of unnatural or chemical substances into the body. Ever since human kind started understanding the way the digestive tract works, and the science of medicine originated, colon cleansing activities have taken the top role in all kinds of cures. The best things that will effectively clean up a clogged colon or intestine are those that can be prepared at home, be introduced to the body slowly, and taken over a period of time, for best results.. Ayurveda, the 5000 year old science of wellness insists that toxins in the body introduced by undigested foods and accumulation of waste matter and its absorption into the blood stream can cause more harm than any infection. The science recommends several ways of keeping the colon healthy. Most of these recipes use herbs and naturally grown products. Of course, fasting is the best known and the most ancient remedy for natural colon cleansing. Control over the quantity of food eaten comes a close second to fasting.

Physical colon cleansing solutions are also available in the market. Though not homemade, these can be safely practiced at home. This could be what is called "Colon Irrigation," which is an automatic waste disposal system, so you don't have to go rushing to the loo.

One of the best known remedy for colon cleansing is Bentonite clay, with extremely strong binding powers. A mixture of Psyllium husk with warm water can help clean the colon of waste matter over a period of a few weeks. The important thing is that during the course of this treatment, the digestive system cannot take anything heavy so it is best to stick to a diet of fresh fruits and semi cooked vegetables accompanied with lots of water and juices.

The importance and efficacy of juices cannot be overemphasized if one were to use recipes for homemade colon cleansing. The juices of fresh fruits and vegetables contain alkalizing salts and enzymes that help in colon cleansing. The water content in these juices also helps in flushing out dislodged filth from the intestines. In addition to clay and juices, warm water enemas using herb solutions can also help in the condition.

Whatever be your choice of a colon cleanser, always ensure that there is a sufficient intake of additional nutrients taken so the flushing process is accompanied by nutritional replenishment. These are:

1. A probiotic (a dietary supplement that usually consists of bacteria or yeast that is very useful to maintain the flora in the digestive system).
2. If not a supplement, try to include yeast flakes or even raw egg in your diet, these would be effective as nutritional supplements and do the same job as a multi vitamin.
3. You will need an oil supplement; cod liver oil or coconut oil will do very well for it.
4. A vitamin C supplement is also required during a colon cleansing process, so ensure intake of plenty of citrus juices, and the feeling of exhaustion will not be a trouble.

However, using herbs and herbal solutions or even additives in your diet to clean the colon may work the wrong way if one is not aware of the exact quantities, the right proportions and even the inherent nature of the herb. Herbs bought in just any store may contain materials that may disagree with your system. Be very careful of the mix you make and the amount it is used in. for instance Ayurvedic herbs like Triphala, consisting of Haritaki, Bibhitaki, and Amalaki are very effective , but usage without supervision or advice from a practitioner can cause some trouble. The fact that each of these herbs have some qualities that could create dangerous situations if their intake is not monitored correctly, is also noteworthy.

To avoid the problems of ignorance, holistic systems of colon cleansing are being developed. Of course, holistic solutions need a holistic environment to succeed, but homemade colon cleansing processes and elements are much more effective and useful in the long run.