Home Remedies for Insomnia

Statistics reveal that approximately 20-40 percent of people in the world suffer from insomnia. This makes it one of the major sleep related ailment in the world. It may seem to be a harmless ailment, but 90 percent of individuals who seek treatment from insomnia end up being hospitalized. At times, the ailment tends to interfere in the persons day-to-day life. In such a situation, one has to ideally seek proper treatment for the ailment. Although treatment with prescribed medications is possible, most of the individuals prefer to go with home remedies for the same.

Insomnia Overview

Insomnia is a sleep disorder characterized by persons inability to fall asleep or stay asleep. Its causes range from stress and depression to some underlying medical condition. It is broadly categorized into two types - primary insomnia, wherein sleeplessness is not associated with any other ailment, and secondary insomnia, wherein sleeplessness is attributed to some underlying medical condition, such as asthma or depression. In some cases, it is categorized into acute insomnia and chronic insomnia on the basis of its duration. A person suffering from insomnia may experience sleep deprivation symptoms, along with tiredness and concentration problems. Acute insomnia seldom requires any treatment, but in case of chronic insomnia the underlying cause has to be diagnosed and treated. Insomnia treatment may include behavioral therapies, medications or a combination of both.

Home Remedies for Insomnia Cure

Although insomnia can be treated effectively by medications and behavioral therapies, many people prefer to treat insomnia naturally, using natural cures for insomnia, that are readily available at home. It's surprising indeed that the ingredients present in our own kitchen are so useful to cure several ailments and we are not aware of them. These natural ways to cure insomnia are quite beneficial, especially when treating acute insomnia. More importantly, they don't lead to any side effects on the individual, like prescription drugs, which can prove to be harmful in a long term.

• Mixing 2 teaspoonfuls of Fenugreek leaf juice and 1 teaspoonful of honey and having this mixture before going to bed daily helps in curing insomnia.
• Owing to its relaxant properties, having a teaspoonful of fresh Valerian juice before sleeping is beneficial in getting rid of sleeplessness.
• Grind Piper longum root to fine powder and have it with a glass of milk and jaggery to tackle sleeplessness.
• Having a mixture of celery leaf juice, stalks and honey can help in inducing sleep in case of this sleep disorder.
• Adding a teaspoon of aniseed to boiling water and drinking it can help in inducing some much-needed sleep for people with insomnia.
• Having a mixture of mashed ripe banana and roasted cumin seeds after dinner can help you in getting good sleep as well.
• A glass of milk, with a pinch of cinnamon and a spoonful of honey, before going to the bed can give a person suffering from insomnia sound sleep.
• Including foods rich in vitamin B in the daily diet of a person suffering from insomnia can be of great help.
• Grind rauwolfia root to fine powder, and make a mixture of 0.25 gm of this powder and some cardamom and have it before you go to sleep.

Although effective, these home remedies cannot substitute actual medical treatment for insomnia. If the ailment persists for a longer period, the person should opt for proper medical diagnosis and treatment procedure. At times, the treatment may require curing some underlying ailment, like asthma, depression or cancer, which can only be treated with proper medical infrastructure.