Hip Stretches for Pain

Many times we stress out a particular area of the body without realizing that it has been compromised. Then pain ensues at a sudden movement or a jerk and the need to do something about that pain is felt. Now let's suppose that it is your hip region that is under pain and discomfort. This makes things more difficult because the hip region is one of the important body parts and is used more in comparison to other muscles in the body. Therefore pain in this region is felt much more severely and the need to correct it becomes prime. Many people depend on medication rather than exercises because they seem to think that it will help them more. But that is not true. Certain hip stretches for pain are seen to have a much more positive effect than medicines of any kind. This is because they target the problem at the very core and are therefore able to correct it better. What are some of these stretching exercises for hip pain? Let us find out in the article that follows.

Stretches to Relieve Hip Pain

Hip stretches allow a person to get instant comfort and that is why they are considered to be one of the most effective ways of dealing with the pain that ensues. Here are some of the most effective hip stretches that one can carry forth.

Knee Pull Back

1. Lie on the floor on your back and stretch out your legs, keeping your knees straight and hands on the sides.
2. Bend the knees and pull them up to your chest and hold at the back of the knees for support.
3. You'll feel a stretch in the lower back and the buttocks.
4. Maintain the position for 8 counts and release.
5. Repeat about 20 times.
6. This is one of the best hip strengthening exercises that you can use.

Butterfly Stretch

1. Sit on the floor and join the soles of your feet together so that the knees are stretched out on the side.
2. Keep the back straight and pull the heels of your feet towards your groin till you feel a stretch in the inner thighs.
3. Place your hands over your knees and slowly try and push your thighs to the ground.
4. You'll feel the stretch in the inner thighs intensify.
5. You can bend forward slightly if you feel the pressure is getting difficult to maintain.
6. Continue to gently push your knees down for a count of 20 and then rest.
7. Repeat 10-15 times.
8. This is one of the best stretches for hip pain during pregnancy and therefore makes for one of the best hip exercise for women.

Quadriceps Stretch

1. Stand straight with a chair in front of you for this exercise.
2. Join your knees together and keep your back straight.
3. Then using the chair for support, slowly lift your left leg off the ground and bend it backwards so that the heel is touching your butt.
4. Look straight out and do not bend your back at any point. At the same time do not lock your knees.
5. You'll feel a stretch in the outer area and front of the thighs.
6. Hold for 20 seconds and release.
7. Repeat on the other side and do about 5 sets of the same. This is one of the best hip stretches that you'll come across.

Hip Flex

1. Lie on your back and stretch your legs out.
2. The hands should be placed on the sides with the palms facing down. And if possible, get a support for your head like a pillow for this hip exercise.
3. Keeping the back and the hands straight, pull the leg to the chest as far as you can manage.
4. Do not touch the knee to the chest but keep it in a position that is straight above the chest.
5. Hold for 5 seconds and release.
6. Repeat 10-15 times.

Extended Triangle

1. Stand straight and then stretch out one leg on the side. Keep the foot parallel to the body.
2. The other foot will be placed in a perpendicular position from the body.
3. Then bend towards the extended leg with your hand touching the ground near the foot.
4. The other hand will be stretched above your body and you'll be looking in the direction of your hand.
5. Special care should be taken to keep the hips and shoulders absolutely straight for increasing the effectiveness of this exercise.
6. This is one of the best hip stretches for dealing with the pain.

Hip stretches should be carried out to the extent that one can bear. Do not max yourself out and pull a muscle in the bargain. These hip stretches have been especially formulated to help you get relief from the hip pain and discomfort. Start out on these stretches and you'll see that you are able to get relief quite fast. Hope the pain is taken care of soon.