Highest Calorie Burning Exercise

Weight loss is only possible when a person tends to burn off all the excess amounts of calories daily. Every person requires a specific amount of calories every day. When the person exceeds this limit by consuming excess amounts of high calorie food, he gains weight. At this point of time, doctors advises him to undertake physical activity or exercises to burn off the excess calories and fats in the body.

Some exercises tend to burn more number of calories as compared to others. These exercises are meant for those wish to make the maximum out of a short workout. If you are thinking that strength training or weightlifting burns more number of calories, then you are mistaken. There are several simple exercises that help in getting rid of excess calories and hence, are considered as the best fat burning exercise.

Top Exercises to Burn Calories

Aerobic and cardiovascular exercises top the list of exercises that help burn calories fast. One may not be aware but more than 500 calories are burnt in one hour, by most of the cardiovascular exercises. They are also easy to perform and are mostly performed without using any equipment. Step aerobics is the highest calorie burning exercise, as around 500-700 calories are burned by doing this exercise for 60 minutes. Second in the list is stair climbing or exercise performed using the stair machine. One can burn 500-600 calories doing this exercise every day. Other exercises in the list are jogging, walking, calisthenics, jumping rope, etc. They can help to burn 300-600 calories, however, the amount of calories burnt greatly depends on the speed. Some people also consider power walking or running as the best exercise as it can even burn up to 800 calories if done at a fast speed.

Quick Calorie Burning Activities

Swimming is one such activity that helps burn 500-750 calories in an hour. Second in the list is a good fast game of basketball. 60 minutes of this game also helps burn 500-700 calories. Several other activities like hiking, climbing heights, taekwondo, rollerblading, kick boxing also help burn more than 500 calories, if done for 50-60 minutes. Interestingly, skiing and ice skating are also some of the highest calorie burning activities; however, these exercises cannot be carried out regularly.

It should be noted that calories burned during exercise depend on several factors like the person's age, gender and the speed or the frequency at which he / she performs the exercise. Similarly, how accurately one performs the exercise also matters a lot. If you are aiming for a quick weight loss in order to maintain good health, you should go for exercises like swimming and aerobics that help in toning maximum parts of the body.

One should also remember that along with these exercises, you also need to have a healthy and a balanced diet to lose weight and maintain a good health forever. Take care!